19 Jan Olympic Lifting – Sun, Jan 19
South Park - Olympic LiftingSnatch (Find a heavy single or 90%)Clean and Jerk (Find a heavy single or 90%)Pull-ups (5x5)...
WOD Blog
All in.
19 Jan CrossFit – Sun, Jan 19
Potrero Hill - CrossFitBenchmark WOD2k Row (Time)Max Effort 2k RowThis is a benchmark test! Every athlete should know their best effort 2k row.Finisher (Time)Accumulate: 1 min L-sit hold on ring 1 min Hollow...
19 Jan CrossFit – Sun, Jan 19
Potrero Hill - CrossFitBenchmark WOD2k Row (Time)Max Effort 2k RowThis is a benchmark test! Every athlete should know their best effort 2k row.Finisher (Time)Accumulate: 1 min L-sit hold on ring 1 min Hollow...
19 Jan CrossFit – Sun, Jan 19
Potrero Hill - CrossFitBenchmark WOD2k Row (Time)Max Effort 2k RowThis is a benchmark test! Every athlete should know their best effort 2k row.Finisher (Time)Accumulate: 1 min L-sit hold on ring 1 min Hollow...
19 Jan CrossFit – Sun, Jan 19
Potrero Hill - CrossFitBenchmark WOD2k Row (Time)Max Effort 2k RowThis is a benchmark test! Every athlete should know their best effort 2k row.Finisher (Time)Accumulate: 1 min L-sit hold on ring 1 min Hollow...
19 Jan Olympic Lifting – Sun, Jan 19
South Park - Olympic LiftingSnatch (Find a heavy single or 90%)Clean and Jerk (Find a heavy single or 90%)Pull-ups (5x5)...
19 Jan CrossFit – Sun, Jan 19
Potrero Hill - CrossFitBenchmark WOD2k Row (Time)Max Effort 2k RowThis is a benchmark test! Every athlete should know their best effort 2k row.Finisher (Time)Accumulate: 1 min L-sit hold on ring 1 min Hollow...
19 Jan CrossFit – Sun, Jan 19
Potrero Hill - CrossFitBenchmark WOD2k Row (Time)Max Effort 2k RowThis is a benchmark test! Every athlete should know their best effort 2k row.Finisher (Time)Accumulate: 1 min L-sit hold on ring 1 min Hollow...
19 Jan Olympic Lifting – Sun, Jan 19
South Park - Olympic LiftingSnatch (Find a heavy single or 90%)Clean and Jerk (Find a heavy single or 90%)Pull-ups (5x5)...
19 Jan CrossFit – Sun, Jan 19
Potrero Hill - CrossFitBenchmark WOD2k Row (Time)Max Effort 2k RowThis is a benchmark test! Every athlete should know their best effort 2k row.Finisher (Time)Accumulate: 1 min L-sit hold on ring 1 min Hollow...