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07 Apr

Posted at 17:00h in WOD

WORKOUT OF THE DAY A. Back Squat 4 X 10 @ 65-70% of 1 rep max (25min) B. With a partner, relay as many rounds as possible in 9 minutes: 15 Rkbs 45 DU/ 75 Sing L1:...

06 Apr

Posted at 20:21h in WOD

WORKOUT OF THE DAY For Time: 1000M Row 3 Min Rest 15 Ground to OH 185/135 3 Min Rest 500M Row 3 Min Rest 15 Ground to OH 185/135 3 Min Rest 1000M Row Log your scores on

03 Apr

Posted at 20:00h in WOD

WORKOUT OF THE DAY A. Every 2 minutes, for 14 the minutes: 1 Hang Power Snatch+1 Below Knee Power Snatch+1 Power Snatch B. California Classic Event 1 Complete as many rounds as possible in 10 minutes: 30...

01 Apr

Posted at 20:00h in WOD

WORKOUT OF THE DAY A. Complete 3 Sets of: 1K Row *Rest 5 minutes between sets B. Recovery 90 Sec Couch stretch ea side 90 Sec Pigeon pose ea side 90 Sec Lat stretch ea side _____________________________________ Lite N' Tite Complete as...

31 Mar

Posted at 20:23h in WOD

WORKOUT OF THE DAY A. 10-12 Muscle Up/Pull-Up Skill Work B. Challenge of the Month Max Ring Muscle Up/Pull-Up/Ring Row C. Complete as many rounds as possible in 12 minute of: 3-6-9-12-15...

30 Mar

Posted at 20:26h in WOD

WORKOUT OF THE DAY 3 Minute AMRAP 6 Box Jumps 30/24 3 Renegade Row 35/25 Rest 1 Minute 5 Minute AMRAP 9 Box Jumps 24/20 6 Renegade Row 35/25 Rest 1 Minute 7 Minute AMRAP 12 Box Jumps 20/20 9...

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