WOD Blog

All in.

14 Sep

Posted at 20:00h in WOD

WEEK 3 Progressive Whole 30: Cut out DAIRY + GLUTEN + SUGAR *CrossFit Team Series starts next week!!! Partner competition, 4 WODs, 2 Weeks! 9/20-10/2. We will be hosting week 1...

13 Sep

Posted at 20:00h in WOD

*CrossFit Team Series starts next week!!! Partner competition, 4 WODs, 2 Weeks! 9/20-10/2. We will be hosting week 1 Friday night (9/22), and Saturday morning (9/23). Find a partner and...

12 Sep

Posted at 20:00h in WOD

Get the Early Bird price for the OUTWOD event! This is a benefit for the LGBTQ Community! Learn more and sign-up HERE. ANNOUNCEMENTS!!!! We are on WEEK 2 of progressive Whole 30...

11 Sep

Posted at 20:00h in WOD

ANNOUNCEMENTS!!!! We are on WEEK 2 of progressive Whole 30 Challenge. This week is NO DAIRY + NO GLUTEN! Let's clean up that diet and get us ready for the CF TEAM...

10 Sep

Posted at 22:08h in WOD

ANNOUNCEMENTS!!!! We are on WEEK 2 of progressive Whole 30 Challenge. This week is NO DAIRY + NO GLUTEN! Let's clean up that diet and get us ready for the CF TEAM...

09 Sep

Posted at 21:32h in WOD

ANNOUNCEMENTS!!!! Today starts WEEK 2 of progressive Whole 30 Challenge. This week is NO DAIRY + NO GLUTEN! Let's clean up that diet and get us ready for the CF TEAM SERIES *CrossFit...

08 Sep

Posted at 20:00h in WOD

ANNOUNCEMENTS!!!! Today starts WEEK 2 of progressive Whole 30 Challenge. This week is NO DAIRY + NO GLUTEN! Let's clean up that diet and get us ready for the CF TEAM SERIES *1...

07 Sep

Posted at 20:00h in WOD

ANNOUNCEMENTS!!!! Today starts WEEK 2 of progressive Whole 30 Challenge. This week is NO DAIRY + NO GLUTEN! Let's clean up that diet and get us ready for the CF TEAM SERIES *1...

06 Sep

Posted at 20:00h in WOD

ANNOUNCEMENTS!!!! We are mid-week of our progressive Whole 30 Challenge. This week is no DAIRY! "This means no cheese, cow milk, yogurt, cream, sour cream, kefir, and butter. The only exception...

05 Sep

Posted at 20:00h in WOD

ANNOUNCEMENTS!!!! We are mid-week of our progressive Whole 30 Challenge. This week is no DAIRY! "This means no cheese, cow milk, yogurt, cream, sour cream, kefir, and butter. The only exception...

WOD