19 Jan CrossFit – Sun, Jan 19
Potrero Hill - CrossFitBenchmark WOD2k Row (Time)Max Effort 2k RowThis is a benchmark test! Every athlete should know their best effort 2k row.Finisher (Time)Accumulate: 1 min L-sit hold on ring 1 min Hollow...
WOD Blog
All in.
18 Jan CrossFit – Sat, Jan 18
Potrero Hill, South Park - CrossFitWOD (5 Rounds for reps) 1 min stations for max reps- 5x -Wall Balls 20/14 -Alternating DB snatch 50/35 -Abmat Sit-ups -Bike Cal -Rest Lv1:...
18 Jan CrossFit – Sat, Jan 18
Potrero Hill, South Park - CrossFitWOD (5 Rounds for reps) 1 min stations for max reps- 5x -Wall Balls 20/14 -Alternating DB snatch 50/35 -Abmat Sit-ups -Bike Cal -Rest Lv1:...
18 Jan CrossFit – Sat, Jan 18
Potrero Hill, South Park - CrossFitWOD (5 Rounds for reps) 1 min stations for max reps- 5x -Wall Balls 20/14 -Alternating DB snatch 50/35 -Abmat Sit-ups -Bike Cal -Rest Lv1:...
18 Jan CrossFit – Sat, Jan 18
Potrero Hill, South Park - CrossFitWOD (5 Rounds for reps) 1 min stations for max reps- 5x -Wall Balls 20/14 -Alternating DB snatch 50/35 -Abmat Sit-ups -Bike Cal -Rest Lv1:...
18 Jan WOD Lite – Sat, Jan 18
South Park - WOD LiteWOD (5 Rounds for reps) 1 min stations for max reps- 5x -Wall Balls 20/14 -Alternating DB snatch 50/35 -Abmat Sit-ups -Bike Cal -Rest Lv1: 25/15 ...
18 Jan CrossFit – Sat, Jan 18
Potrero Hill, South Park - CrossFitWOD (5 Rounds for reps) 1 min stations for max reps- 5x -Wall Balls 20/14 -Alternating DB snatch 50/35 -Abmat Sit-ups -Bike Cal -Rest Lv1:...
18 Jan WOD Lite – Sat, Jan 18
South Park - WOD LiteWOD (5 Rounds for reps) 1 min stations for max reps- 5x -Wall Balls 20/14 -Alternating DB snatch 50/35 -Box jump over 243/20" -Bike Cal -Rest ...
17 Jan CrossFit – Fri, Jan 17
Potrero Hill, South Park - CrossFitSkill: (Checkmark)Kipping pull-up/ C2B drillsWOD (Time)For time: 75 Chest-to-bar pull-ups 5 Burpee EMOM 10 min time cap Score = time completed or reps completed at time cap Scale movement to...
17 Jan CrossFit – Fri, Jan 17
Potrero Hill, South Park - CrossFitSkill: (Checkmark)Kipping pull-up/ C2B drillsWOD (Time)For time: 75 Chest-to-bar pull-ups 5 Burpee EMOM 10 min time cap Score = time completed or reps completed at time cap Scale movement to...