10 Dec CrossFit – Tue, Dec 10
Potrero Hill, South Park - CrossFitSquat Warm-up (Checkmark)2x: 10 Goblet squats 10 tempo RDLs 5/5 tempo cossack squatsBack Squat (7 x 2 @ 85-90% 3-4 min rest between sets )Week PreviewWed- Push press +...
WOD Blog
All in.
10 Dec CrossFit – Tue, Dec 10
Potrero Hill, South Park - CrossFitSquat Warm-up (Checkmark)2x: 10 Goblet squats 10 tempo RDLs 5/5 tempo cossack squatsBack Squat (7 x 2 @ 85-90% 3-4 min rest between sets )Week PreviewWed- Push press +...
10 Dec CrossFit – Tue, Dec 10
Potrero Hill, South Park - CrossFitSquat Warm-up (Checkmark)2x: 10 Goblet squats 10 tempo RDLs 5/5 tempo cossack squatsBack Squat (7 x 2 @ 85-90% 3-4 min rest between sets )Week PreviewWed- Push press +...
10 Dec CrossFit – Tue, Dec 10
Potrero Hill, South Park - CrossFitSquat Warm-up (Checkmark)2x: 10 Goblet squats 10 tempo RDLs 5/5 tempo cossack squatsBack Squat (7 x 2 @ 85-90% 3-4 min rest between sets )Week PreviewWed- Push press +...
10 Dec CrossFit – Tue, Dec 10
Potrero Hill, South Park - CrossFitSquat Warm-up (Checkmark)2x: 10 Goblet squats 10 tempo RDLs 5/5 tempo cossack squatsBack Squat (7 x 2 @ 85-90% 3-4 min rest between sets )Week PreviewWed- Push press +...
10 Dec CrossFit – Tue, Dec 10
Potrero Hill, South Park - CrossFitSquat Warm-up (Checkmark)2x: 10 Goblet squats 10 tempo RDLs 5/5 tempo cossack squatsBack Squat (7 x 2 @ 85-90% 3-4 min rest between sets )Week PreviewWed- Push press +...
10 Dec CrossFit – Tue, Dec 10
Potrero Hill, South Park - CrossFitSquat Warm-up (Checkmark)2x: 10 Goblet squats 10 tempo RDLs 5/5 tempo cossack squatsBack Squat (7 x 2 @ 85-90% 3-4 min rest between sets )Week PreviewWed- Push press +...
09 Dec CrossFit – Mon, Dec 9
Potrero Hill, South Park - CrossFitHandstand Hold (4 Rounds for time)3 x 20-30 sec holdsWOD (AMRAP - Rounds and Reps) 15 min AMRAP 20 DB Snatches 20 DB Box Step...
09 Dec CrossFit – Mon, Dec 9
Potrero Hill, South Park - CrossFitHandstand Hold (4 Rounds for time)3 x 20-30 sec holdsWOD (AMRAP - Rounds and Reps) 15 min AMRAP 20 DB Snatches 20 DB Box Step...
09 Dec CrossFit – Mon, Dec 9
Potrero Hill, South Park - CrossFitHandstand Hold (4 Rounds for time)3 x 20-30 sec holdsWOD (AMRAP - Rounds and Reps) 15 min AMRAP 20 DB Snatches 20 DB Box Step...