WOD Blog

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02 Apr

Posted at 20:00h in WOD

WOD: “Badgerrette” 6 rds 15 Squat Cleans 95/65 15 Pull-Ups 400m run Lv1: 65/45, jumping pull-ups Lv2: 75/55, banded pull-ups Log your WOD scores here: [standout-css3-button href="http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2017/Apr03/"]WOD LOGGING[/standout-css3-button] Don't have a BTWB WOD Logging Account? Click Here and join...

30 Mar

Posted at 20:00h in WOD

The box will be CLOSED this weekend, April 1st & 2nd for a CrossFit Level 2 seminar. We will be hosting an OUTDOOR WOD at 10:30am on Saturday at Mission...

29 Mar

Posted at 21:06h in WOD

The box will be CLOSED this weekend, April 1st & 2nd for a CrossFit Level 2 seminar. We will be hosting an OUTDOOR WOD at 10:30am on Saturday at Mission...

27 Mar

Posted at 20:40h in WOD

The box will be CLOSED this weekend, April 1st & 2nd for a CrossFit Level 2 seminar. We will be hosting an OUTDOOR WOD at 10:30am on Saturday at Mission...

26 Mar

Posted at 21:35h in WOD

Strength: Push jerk 5-5-5-5-5 WOD: 15 min AMRAP 21 Box Jump Over 24/20" 15 Power Snatches 9 Burpees Lv1: 65/45 Lv2: 85/60 Lv3: 115/75 Finisher: Accumulate 3 min L-Hang Log your WOD scores here: [standout-css3-button href="http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2017/Mar27/"]WOD LOGGING[/standout-css3-button] Don't have a BTWB WOD Logging...

25 Mar

Posted at 20:00h in WOD

Strength: Back Squat 3 x 12 WOD: Partner: 50 Manmakers Swtich EMOM Lv1: 15/10, one push up Lv2: 25/15, one push up Lv3: 35/25, 2 push-ups Log your WOD scores here: [standout-css3-button href="http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2017/Mar26/"]WOD LOGGING[/standout-css3-button] Don't have a BTWB WOD...

24 Mar

Posted at 20:00h in WOD

This is the final week of the CrossFit Open! Come anytime between 9:30am-12pm. This will be replacing the 9:30 and 10:30 Regular CrossFit class. You have until MONDAY, 3/27 @...

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