24 Oct CrossFit – Thu, Oct 24
Potrero Hill, South Park - CrossFitLoredo (Time)6 Rounds for time of: 24 Squats 24 Push-ups 24 Walking Lunge Steps 400m RunIn honor of U.S. Army Staff Sergeant Edwardo Loredo, 34, of Houston, TX, was...
WOD Blog
All in.
24 Oct CrossFit – Thu, Oct 24
Potrero Hill, South Park - CrossFitLoredo (Time)6 Rounds for time of: 24 Squats 24 Push-ups 24 Walking Lunge Steps 400m RunIn honor of U.S. Army Staff Sergeant Edwardo Loredo, 34, of Houston, TX, was...
24 Oct CrossFit – Thu, Oct 24
Potrero Hill, South Park - CrossFitLoredo (Time)6 Rounds for time of: 24 Squats 24 Push-ups 24 Walking Lunge Steps 400m RunIn honor of U.S. Army Staff Sergeant Edwardo Loredo, 34, of Houston, TX, was...
23 Oct CrossFit – Wed, Oct 23
Potrero Hill, South Park - CrossFitPull-up Skill (Checkmark)Kipping pull-up progressionPower Clean (EMOM 6 2 Power Cleans working up to WOD weight or a bit heavier)WOD (AMRAP - Reps)12 min increasing Ladder for...
23 Oct CrossFit – Wed, Oct 23
Potrero Hill, South Park - CrossFitPull-up Skill (Checkmark)Kipping pull-up progressionPower Clean (EMOM 6 2 Power Cleans working up to WOD weight or a bit heavier)WOD (AMRAP - Reps)12 min increasing Ladder for...
23 Oct CrossFit – Wed, Oct 23
Potrero Hill, South Park - CrossFitPull-up Skill (Checkmark)Kipping pull-up progressionPower Clean (EMOM 6 2 Power Cleans working up to WOD weight or a bit heavier)WOD (AMRAP - Reps)12 min increasing Ladder for...
23 Oct CrossFit – Wed, Oct 23
Potrero Hill, South Park - CrossFitPull-up Skill (Checkmark)Kipping pull-up progressionPower Clean (EMOM 6 2 Power Cleans working up to WOD weight or a bit heavier)WOD (AMRAP - Reps)12 min increasing Ladder for...
23 Oct CrossFit – Wed, Oct 23
Potrero Hill, South Park - CrossFitPull-up Skill (Checkmark)Kipping pull-up progressionPower Clean (EMOM 6 2 Power Cleans working up to WOD weight or a bit heavier)WOD (AMRAP - Reps)12 min increasing Ladder for...
23 Oct CrossFit – Wed, Oct 23
Potrero Hill, South Park - CrossFitPull-up Skill (Checkmark)Kipping pull-up progressionPower Clean (EMOM 6 2 Power Cleans working up to WOD weight or a bit heavier)WOD (AMRAP - Reps)12 min increasing Ladder for...
23 Oct CrossFit – Wed, Oct 23
Potrero Hill, South Park - CrossFitPull-up Skill (Checkmark)Kipping pull-up progressionPower Clean (EMOM 6 2 Power Cleans working up to WOD weight or a bit heavier)WOD (AMRAP - Reps)12 min increasing Ladder for...