09 Dec CrossFit – Mon, Dec 9
Potrero Hill, South Park - CrossFitHandstand Hold (4 Rounds for time)3 x 20-30 sec holdsWOD (AMRAP - Rounds and Reps) 15 min AMRAP 20 DB Snatches 20 DB Box Step...
WOD Blog
All in.
09 Dec CrossFit – Mon, Dec 9
Potrero Hill, South Park - CrossFitHandstand Hold (4 Rounds for time)3 x 20-30 sec holdsWOD (AMRAP - Rounds and Reps) 15 min AMRAP 20 DB Snatches 20 DB Box Step...
09 Dec CrossFit – Mon, Dec 9
Potrero Hill, South Park - CrossFitHandstand Hold (4 Rounds for time)3 x 20-30 sec holdsWOD (AMRAP - Rounds and Reps) 15 min AMRAP 20 DB Snatches 20 DB Box Step...
09 Dec CrossFit – Mon, Dec 9
Potrero Hill, South Park - CrossFitHandstand Hold (4 Rounds for time)3 x 20-30 sec holdsWOD (AMRAP - Rounds and Reps) 15 min AMRAP 20 DB Snatches 20 DB Box Step...
09 Dec CrossFit – Mon, Dec 9
Potrero Hill, South Park - CrossFitHandstand Hold (4 Rounds for time)3 x 20-30 sec holdsWOD (AMRAP - Rounds and Reps) 15 min AMRAP 20 DB Snatches 20 DB Box Step...
09 Dec CrossFit – Mon, Dec 9
Potrero Hill, South Park - CrossFitHandstand Hold (4 Rounds for time)3 x 20-30 sec holdsWOD (AMRAP - Rounds and Reps) 15 min AMRAP 20 DB Snatches 20 DB Box Step...
09 Dec CrossFit – Mon, Dec 9
Potrero Hill, South Park - CrossFitHandstand Hold (4 Rounds for time)3 x 20-30 sec holdsWOD (AMRAP - Rounds and Reps) 15 min AMRAP 20 DB Snatches 20 DB Box Step...
08 Dec Olympic Lifting – Sun, Dec 8
South Park - Olympic LiftingNo Feet Clean (no jump) (3x5 @ 65 3x3 @ 70)Halting Clean Pull (3x5 @70 3x3 @75 3 sec pause at mid-thigh)Split Jerk (3x5 @ 75 3x3 @ 80)...
08 Dec CrossFit – Sun, Dec 8
Potrero Hill - CrossFitWOD (Time)For Time: 800m Run 40 Burpees 400m Run 30 Burpees 200m Run 20 Burpees 100m Run 10 Burpees...
07 Dec CrossFit – Sat, Dec 7
South Park - CrossFitHoliday Athlete's CupWOD 1: Choose Your Own Adventure (AMRAP - Reps) 2 min to complete: 15 Calorie Bike (12 cal Level 1 Women) Max Snatches in remaining time, pick...