23 Oct CrossFit – Wed, Oct 23
Potrero Hill, South Park - CrossFitPull-up Skill (Checkmark)Kipping pull-up progressionPower Clean (EMOM 6 2 Power Cleans working up to WOD weight or a bit heavier)WOD (AMRAP - Reps)12 min increasing Ladder for...
WOD Blog
All in.
23 Oct CrossFit – Wed, Oct 23
Potrero Hill, South Park - CrossFitPull-up Skill (Checkmark)Kipping pull-up progressionPower Clean (EMOM 6 2 Power Cleans working up to WOD weight or a bit heavier)WOD (AMRAP - Reps)12 min increasing Ladder for...
22 Oct CrossFit – Tue, Oct 22
Potrero Hill, South Park - CrossFitJack (AMRAP - Rounds and Reps)AMRAP in 20 minutes 10 Push Presses (115/85 lb) 10 Kettlebell Swings (1.5/1 pood) 10 Box Jumps (24/20 in)In honor of Army Staff...
22 Oct CrossFit – Tue, Oct 22
Potrero Hill, South Park - CrossFitJack (AMRAP - Rounds and Reps)AMRAP in 20 minutes 10 Push Presses (115/85 lb) 10 Kettlebell Swings (1.5/1 pood) 10 Box Jumps (24/20 in)In honor of Army Staff...
22 Oct CrossFit – Tue, Oct 22
Potrero Hill, South Park - CrossFitJack (AMRAP - Rounds and Reps)AMRAP in 20 minutes 10 Push Presses (115/85 lb) 10 Kettlebell Swings (1.5/1 pood) 10 Box Jumps (24/20 in)In honor of Army Staff...
22 Oct CrossFit – Tue, Oct 22
Potrero Hill, South Park - CrossFitJack (AMRAP - Rounds and Reps)AMRAP in 20 minutes 10 Push Presses (115/85 lb) 10 Kettlebell Swings (1.5/1 pood) 10 Box Jumps (24/20 in)In honor of Army Staff...
22 Oct CrossFit – Tue, Oct 22
Potrero Hill, South Park - CrossFitJack (AMRAP - Rounds and Reps)AMRAP in 20 minutes 10 Push Presses (115/85 lb) 10 Kettlebell Swings (1.5/1 pood) 10 Box Jumps (24/20 in)In honor of Army Staff...
22 Oct CrossFit – Tue, Oct 22
Potrero Hill, South Park - CrossFitJack (AMRAP - Rounds and Reps)AMRAP in 20 minutes 10 Push Presses (115/85 lb) 10 Kettlebell Swings (1.5/1 pood) 10 Box Jumps (24/20 in)In honor of Army Staff...
22 Oct CrossFit – Tue, Oct 22
Potrero Hill, South Park - CrossFitJack (AMRAP - Rounds and Reps)AMRAP in 20 minutes 10 Push Presses (115/85 lb) 10 Kettlebell Swings (1.5/1 pood) 10 Box Jumps (24/20 in)In honor of Army Staff...
21 Oct CrossFit – Mon, Oct 21
Potrero Hill, South Park - CrossFitSnatch + Overhead Squat (20 min EMOM 1 rep every min. Build to a heavy set, increasing weight as desired. )Week PreviewTues- Hero WOD- push...