14 Jan CrossFit – Tue, Jan 14
Potrero Hill, South Park - CrossFitSkill: Skin the Cat (3 x 3)WOD (4 Rounds for time)Every 5 min complete (with each round for time) x 4 rounds 25 Ring Push-ups 25/20 Cal...
WOD Blog
All in.
14 Jan CrossFit – Tue, Jan 14
Potrero Hill, South Park - CrossFitSkill: Skin the Cat (3 x 3)WOD (4 Rounds for time)Every 5 min complete (with each round for time) x 4 rounds 25 Ring Push-ups 25/20 Cal...
14 Jan CrossFit – Tue, Jan 14
Potrero Hill, South Park - CrossFitSkill: Skin the Cat (3 x 3)WOD (4 Rounds for time)Every 5 min complete (with each round for time) x 4 rounds 25 Ring Push-ups 25/20 Cal...
14 Jan CrossFit – Tue, Jan 14
Potrero Hill, South Park - CrossFitSkill: Skin the Cat (3 x 3)WOD (4 Rounds for time)Every 5 min complete (with each round for time) x 4 rounds 25 Ring Push-ups 25/20 Cal...
14 Jan CrossFit – Tue, Jan 14
Potrero Hill, South Park - CrossFitSkill: Skin the Cat (3 x 3)WOD (4 Rounds for time)Every 5 min complete (with each round for time) x 4 rounds 25 Ring Push-ups 25/20 Cal...
14 Jan CrossFit – Tue, Jan 14
Potrero Hill, South Park - CrossFitSkill: Skin the Cat (3 x 3)WOD (4 Rounds for time)Every 5 min complete (with each round for time) x 4 rounds 25 Ring Push-ups 25/20 Cal...
14 Jan CrossFit – Tue, Jan 14
Potrero Hill, South Park - CrossFitSkill: Skin the Cat (3 x 3)WOD (4 Rounds for time)Every 5 min complete (with each round for time) x 4 rounds 25 Ring Push-ups 25/20 Cal...
13 Jan CrossFit – Mon, Jan 13
Potrero Hill, South Park - CrossFitDeadlift + Hang (Squat Clean) + Front Squat + (Squat) Clean (7 x 1 -3 min rest between sets. -Find a heavy 1 rep over the...
13 Jan CrossFit – Mon, Jan 13
Potrero Hill, South Park - CrossFitDeadlift + Hang (Squat Clean) + Front Squat + (Squat) Clean (7 x 1 -3 min rest between sets. -Find a heavy 1 rep over the...
13 Jan CrossFit – Mon, Jan 13
Potrero Hill, South Park - CrossFitDeadlift + Hang (Squat Clean) + Front Squat + (Squat) Clean (7 x 1 -3 min rest between sets. -Find a heavy 1 rep over the...