03 Dec CrossFit – Tue, Dec 3
AnnouncementsMark your calendar as a CROSSFIT DAY this Saturday 12/7/24 Annual Athlete's Cup at CrossFit South Park. Sign ups are LIVE NOWHoliday Party at Bare Bottle Brewery 5-9pm 1525 Cortland...
WOD Blog
All in.
03 Dec CrossFit – Tue, Dec 3
AnnouncementsMark your calendar as a CROSSFIT DAY this Saturday 12/7/24 Annual Athlete's Cup at CrossFit South Park. Sign ups are LIVE NOWHoliday Party at Bare Bottle Brewery 5-9pm 1525 Cortland...
02 Dec CrossFit – Mon, Dec 2
AnnouncementsMark your calendar as a CROSSFIT DAY this Saturday 12/7/24 Annual Athlete's Cup at CrossFit South Park. Sign ups are LIVE NOWHoliday Party at Bare Bottle Brewery 5-9pm 1525 Cortland...
02 Dec CrossFit – Mon, Dec 2
AnnouncementsMark your calendar as a CROSSFIT DAY this Saturday 12/7/24 Annual Athlete's Cup at CrossFit South Park. Sign ups are LIVE NOWHoliday Party at Bare Bottle Brewery 5-9pm 1525 Cortland...
02 Dec CrossFit – Mon, Dec 2
AnnouncementsMark your calendar as a CROSSFIT DAY this Saturday 12/7/24 Annual Athlete's Cup at CrossFit South Park. Sign ups are LIVE NOWHoliday Party at Bare Bottle Brewery 5-9pm 1525 Cortland...
02 Dec CrossFit – Mon, Dec 2
AnnouncementsMark your calendar as a CROSSFIT DAY this Saturday 12/7/24 Annual Athlete's Cup at CrossFit South Park. Sign ups are LIVE NOWHoliday Party at Bare Bottle Brewery 5-9pm 1525 Cortland...
02 Dec CrossFit – Mon, Dec 2
AnnouncementsMark your calendar as a CROSSFIT DAY this Saturday 12/7/24 Annual Athlete's Cup at CrossFit South Park. Sign ups are LIVE NOWHoliday Party at Bare Bottle Brewery 5-9pm 1525 Cortland...
02 Dec CrossFit – Mon, Dec 2
Potrero Hill, South Park - CrossFitSquat Warm-up (Checkmark)2x: 10 Goblet squats 10 tempo RDLs 5/5 tempo cossack squatsBack Squat (7x3 @ 80-85%)Week PreviewTues- Dips + SDHP Wed- run/ strict pull-ups Thurs- Bodyweight gymnastics Fri- Bike/ Box...
02 Dec CrossFit – Mon, Dec 2
Potrero Hill, South Park - CrossFitSquat Warm-up (Checkmark)2x: 10 Goblet squats 10 tempo RDLs 5/5 tempo cossack squatsBack Squat (7x3 @ 80-85%)Week PreviewTues- Dips + SDHP Wed- run/ strict pull-ups Thurs- Bodyweight gymnastics Fri- Bike/ Box...
02 Dec CrossFit – Mon, Dec 2
Potrero Hill, South Park - CrossFitSquat Warm-up (Checkmark)2x: 10 Goblet squats 10 tempo RDLs 5/5 tempo cossack squatsBack Squat (7x3 @ 80-85%)Week PreviewTues- Dips + SDHP Wed- run/ strict pull-ups Thurs- Power clean/ Push-up/ Air...