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13 Nov

Posted at 20:00h in WOD

Strength: EMOM 8 min Power Clean + 2 Jerks (Power or Split) WOD: For Time 2,4,6,8,6,4,2 Front Rack Lunge Left Front Rack Lunge Right Barbell Burpee 1 Barbell Burpee = push-up with hands on barbell, then take the...

12 Nov

Posted at 20:00h in WOD

WOD: "TGIF Chipper" 750m Row 30 Wall Balls 800m Run 30 C2B 500m Row 20 Wall Balls 400m Run 20 C2B 250m Row 10 Wallballs 200m Run 10 C2B Let us present to you the Athlete of the Month November: Macario "Mac" Dagdagan!...

11 Nov

Posted at 20:27h in WOD

Strength A: Every 30 sec for 5 min (10 sets) 1 Snatch @ 75-80% Strength B: Every 90 sec for 4 rounds 2 OHS *off rack is OK WOD: 9 min AMRAP 7 Power Snatch 7 Burpee to a higher...

09 Nov

Posted at 20:00h in WOD

Strength A: Every 30 sec for 5 min (10 sets) 1 Clean Strength B: Every 2.5 min: Back Squat 5x5 WOD: 3 rounds: 50 DUs (unbroken) 30 Sit-Ups 6pm Lite N' Tite WOD: Off/Def - 3 rds of each Offense:Buy-in of 21...

07 Nov

Posted at 20:00h in WOD

Let us present to you the Athlete of the Month November: Macario "Mac" Dagdagan! See Mac's CrossFit journey here. Strength: 5 x 5 Good Mornings Super set with 5 x 15 V-ups...

06 Nov

Posted at 20:00h in WOD

Different Class Schedule Today: 9:00 AM Lite N' Tite 9:00 AM Regular WOD 10:00 AM Nutrition Seminar- A 30 min Q & A about how to eat right for CrossFit 10:30 AM Regular WOD Regular...

05 Nov

Posted at 20:00h in WOD

Let us present to you the Athlete of the Month November: Macario "Mac" Dagdagan! See Mac's CrossFit journey here. THIS SATURDAY @ 10 AM: Nutrition Seminar- A 30 min Q...

04 Nov

Posted at 20:00h in WOD

Let us present to you the Athlete of the Month November: Macario "Mac" Dagdagan! See Mac's CrossFit journey here. THIS SATURDAY @ 10 AM: Nutrition Seminar- A 30 min Q...

03 Nov

Posted at 20:00h in WOD

Let us present to you the Athlete of the Month November: Macario "Mac" Dagdagan! See Mac's CrossFit journey here. Check out our FALL EVENTS (click on the links for more...

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