22 May WOD- Tuesday, May 23
Announcement! Effective immediately we now have a 1pm All Levels CrossFit Class 5 days a week! (Monday- Friday). See our schedule here. Want a 4pm weekday class? Please fill out...
WOD Blog
All in.
21 May WOD- Monday, May 22
Announcement! Effective immediately we now have a 1pm All Levels CrossFit Class 5 days a week! (Monday- Friday). See our schedule here. Want a 4pm weekday class? Please fill out...
20 May WOD- Sunday, May 21
Announcement! Effective immediately we now have a 1pm All Levels CrossFit Class 5 days a week! (Monday- Friday). See our schedule here. Want a 4pm weekday class? Please fill out...
19 May WOD- Saturday, May 20
Announcement! Effective immediately we now have a 1pm All Levels CrossFit Class 5 days a week! (Monday- Friday). See our schedule here. Want a 4pm weekday class? Please fill out...
18 May WOD- Friday, May 19
Announcement! Effective immediately we now have a 1pm All Levels CrossFit Class 5 days a week! (Monday- Friday). See our schedule here. Want a 4pm weekday class? Please fill out...
17 May WOD- Thursday, May 18
Announcement! Effective immediately we now have a 1pm All Levels CrossFit Class 5 days a week! (Monday- Friday). See our schedule here. Want a 4pm weekday class? Please fill out...
16 May WOD- Wednesday, May 17
Announcement! Effective immediately we now have a 1pm All Levels CrossFit Class 5 days a week! (Monday- Friday). See our schedule here. Want a 4pm weekday class? Please fill out...
15 May WOD- Tuesday, May 16
Announcement! Effective today we will have a 1pm All Levels CrossFit Class 5 days a week! (Monday- Friday). See our schedule here. Strength: Alt EMOM 12 -Weighted strict Pull-ups x 3 -Bar OH...
14 May WOD- Monday, May 15
Yasmen is back! Come see her for Mobility/Recovery Class today at 6pm! Strength: Every 2 min for 10 min Strict Press x 3 reps @ 80-85% WOD: 10 min Alt EMOM for reps -Hang Power...
13 May WOD- Sunday, May 14
9:30 and 10:30am CrossFit Class Strength: Alt EMOM 10 -5 FS from floor @70% 1 RM clean -30 sec max Ring Push-ups WOD: For time: 10 Overhead Squats 5 rope climbs 20 Front Squats 4 rope climbs 30...