WOD Blog

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28 Jun

Posted at 20:00h in WOD

Class Schedule Announcement! After a 5 week trial period of adding a 1pm and 4pm class, we have come to a conclusion. Starting next Monday, July 3rd we will no...

27 Jun

Posted at 20:00h in WOD

Class Schedule Announcement! After a 5 week trial period of adding a 1pm and 4pm class, we have come to a conclusion. Starting next Monday, July 3rd we will no...

26 Jun

Posted at 21:02h in WOD

Class Schedule Announcement! After a 5 week trial period of adding a 1pm and 4pm class, we have come to a conclusion. Starting next Monday, July 3rd we will no...

25 Jun

Posted at 23:16h in WOD

Strength: Every 2 min for 10 min 5 Strict HSPU at hardest progression. "Karabel": 10 rounds for time 3 Power Snatches 135/95 15 Wall Balls (20/14) Lv1: 75/55, 14/10 Lv2: 105/70, 16/12 Log your WOD scores here:...

23 Jun

Posted at 20:00h in WOD

Good Luck to all our Athletes Throwing Down at Contra Costa today! 8:30 am Lite N Tite Strength: Bent over Rows 4 x 12-15 "WOD 3": Partner A Starts 50 DB Snatch 1000m row 50 DB OHS Partner...

22 Jun

Posted at 20:00h in WOD

A: EMOM 8 min High Hang Clean + Low Hang Clean B: Front Squat 5-5-5-3-3-3 @ 75-85% Every 2 min C: Alternating Every 30 sec -30 sec Strict Pull-ups Rest 30 sec -30 sec Hollow hold Rest 30 sec Finish: 90...

21 Jun

Posted at 20:00h in WOD

WOD: "Zeus"-ish 3 rounds for time of: 30 Wall Balls, 20/14 lbs 30 Sumo Deadlift High Pulls, 75/55 lbs 30 Box Jumps, 20 in 30 Push Press, 75/55 lbs 30 Row Calories 30 Push-ups Lv1: 14/10 @ 9ft,...

20 Jun

Posted at 22:21h in WOD

Strength: Deadlift 5x5 @ 80% Every 2.5 min WOD: 800m run Buy-in Then, 21-18-15-12-9 Toes-2-bar Pistols Then, 400m run cash out Log your WOD scores here: [standout-css3-button href="http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2017/june21/"]WOD LOGGING[/standout-css3-button] Don't have a BTWB WOD Logging Account? Click Here and join CrossFit Potrero...

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