Potrero Hill, South Park - CrossFitDrill: Halting Snatch Pull + Power Snatch (Every 90 sec x 8 sets )3 sec pause at kneeWOD (Time)For Time: 3-6-9-12-15 Power Snatch Bar Facing Burpee Lv1: 75/55 Lv2: 115/75 Lv3: 135/95 13...
Potrero Hill, South Park - CrossFitDrill: Halting Snatch Pull + Power Snatch (Every 90 sec x 8 sets )3 sec pause at kneeWOD (Time)For Time: 3-6-9-12-15 Power Snatch Bar Facing Burpee Lv1: 75/55 Lv2: 115/75 Lv3: 135/95 13...
Potrero Hill, South Park - CrossFitDrill: Halting Snatch Pull + Power Snatch (Every 90 sec x 8 sets )3 sec pause at kneeWOD (Time)For Time: 3-6-9-12-15 Power Snatch Bar Facing Burpee Lv1: 75/55 Lv2: 115/75 Lv3: 135/95 13...
Potrero Hill, South Park - CrossFitDrill: Halting Snatch Pull + Power Snatch (Every 90 sec x 8 sets )3 sec pause at kneeWOD (Time)For Time: 3-6-9-12-15 Power Snatch Bar Facing Burpee Lv1: 75/55 Lv2: 115/75 Lv3: 135/95 13...
South Park - WOD LiteWOD (6 Rounds for reps)1 min stations for max reps- 6 rounds -Alternating DB Snatch -Lateral Burpees Over DB -Wall Balls Lv1: 25/15 Lv2: 35/20 Lv3: 50/35, 20# @10ft/ 14# @ 9ft...
Potrero Hill, South Park - CrossFitSkill: Tall Cleans (4 sets of 5 reps @ light (40%) )Rise up to triple extension, pause, and drop to bottom of front squatWOD (5...
Potrero Hill, South Park - CrossFitSkill: Tall Cleans (4 sets of 5 reps @ light (40%) )Rise up to triple extension, pause, and drop to bottom of front squatWOD (5...
Potrero Hill, South Park - CrossFitSkill: Tall Cleans (4 sets of 5 reps @ light (40%) )Rise up to triple extension, pause, and drop to bottom of front squatWOD (5...
Potrero Hill, South Park - CrossFitSkill: Tall Cleans (4 sets of 5 reps @ light (40%) )Rise up to triple extension, pause, and drop to bottom of front squatWOD (5...
Potrero Hill, South Park - CrossFitSkill: Tall Cleans (4 sets of 5 reps @ light (40%) )Rise up to triple extension, pause, and drop to bottom of front squatWOD (5...