10 Jan CrossFit – Fri, Jan 10
Potrero Hill, South Park - CrossFitSkill: Tall Cleans (4 sets of 5 reps @ light (40%) )Rise up to triple extension, pause, and drop to bottom of front squatWOD (5...
WOD Blog
All in.
09 Jan CrossFit – Thu, Jan 9
Potrero Hill, South Park - CrossFitWOD (AMRAP - Rounds and Reps)20 min AMRAP 12 Box Jumps, 24/20 9 Kettlebell Swing 3 Ring Muscle-ups/ Transitions Lv1: 53/35 Lv2: 62/44 Lv3: 70/53Week PreviewFri- Bike intervals Sat- Snatch/ Burpee Sun- Open...
09 Jan CrossFit – Thu, Jan 9
Potrero Hill, South Park - CrossFitWOD (AMRAP - Rounds and Reps)20 min AMRAP 12 Box Jumps, 24/20 9 Kettlebell Swing 3 Ring Muscle-ups/ Transitions Lv1: 53/35 Lv2: 62/44 Lv3: 70/53Week PreviewFri- Bike intervals Sat- Snatch/ Burpee Sun- Open...
09 Jan CrossFit – Thu, Jan 9
Potrero Hill, South Park - CrossFitWOD (AMRAP - Rounds and Reps)20 min AMRAP 12 Box Jumps, 24/20 9 Kettlebell Swing 3 Ring Muscle-ups/ Transitions Lv1: 53/35 Lv2: 62/44 Lv3: 70/53Week PreviewFri- Bike intervals Sat- Snatch/ Burpee Sun- Open...
09 Jan CrossFit – Thu, Jan 9
Potrero Hill, South Park - CrossFitWOD (AMRAP - Rounds and Reps)20 min AMRAP 12 Box Jumps, 24/20 9 Kettlebell Swing 3 Ring Muscle-ups/ Transitions Lv1: 53/35 Lv2: 62/44 Lv3: 70/53Week PreviewFri- Bike intervals Sat- Snatch/ Burpee Sun- Open...
09 Jan CrossFit – Thu, Jan 9
Potrero Hill, South Park - CrossFitWOD (AMRAP - Rounds and Reps)20 min AMRAP 12 Box Jumps, 24/20 9 Kettlebell Swing 3 Ring Muscle-ups/ Transitions Lv1: 53/35 Lv2: 62/44 Lv3: 70/53Week PreviewFri- Bike intervals Sat- Snatch/ Burpee Sun- Open...
09 Jan CrossFit – Thu, Jan 9
Potrero Hill, South Park - CrossFitWOD (AMRAP - Rounds and Reps)20 min AMRAP 12 Box Jumps, 24/20 9 Kettlebell Swing 3 Ring Muscle-ups/ Transitions Lv1: 53/35 Lv2: 62/44 Lv3: 70/53Week PreviewFri- Bike intervals Sat- Snatch/ Burpee Sun- Open...
09 Jan CrossFit – Thu, Jan 9
Potrero Hill, South Park - CrossFitWOD (AMRAP - Rounds and Reps)20 min AMRAP 12 Box Jumps, 24/20 9 Kettlebell Swing 3 Ring Muscle-ups/ Transitions Lv1: 53/35 Lv2: 62/44 Lv3: 70/53Week PreviewFri- Bike intervals Sat- Snatch/ Burpee Sun- Open...
09 Jan CrossFit – Thu, Jan 9
Potrero Hill, South Park - CrossFitWOD (AMRAP - Rounds and Reps)20 min AMRAP 12 Box Jumps, 24/20 9 Kettlebell Swing 3 Ring Muscle-ups/ Transitions Lv1: 53/35 Lv2: 62/44 Lv3: 70/53Week PreviewFri- Bike intervals Sat- Snatch/ Burpee Sun- Open...
08 Jan CrossFit – Wed, Jan 8
Potrero Hill, South Park - CrossFitClean and Jerk (1 rep EMOM for 8 min. Work up to WOD weight or slightly heavier.)WOD (Time)3 rounds for time: 10 Clean and Jerks 400 m Run Lv1:...