08 Jan CrossFit – Wed, Jan 8
Potrero Hill, South Park - CrossFitClean and Jerk (1 rep EMOM for 8 min. Work up to WOD weight or slightly heavier.)WOD (Time)3 rounds for time: 10 Clean and Jerks 400 m Run Lv1:...
WOD Blog
All in.
08 Jan CrossFit – Wed, Jan 8
Potrero Hill, South Park - CrossFitClean and Jerk (1 rep EMOM for 8 min. Work up to WOD weight or slightly heavier.)WOD (Time)3 rounds for time: 10 Clean and Jerks 400 m Run Lv1:...
08 Jan CrossFit – Wed, Jan 8
Potrero Hill, South Park - CrossFitClean and Jerk (1 rep EMOM for 8 min. Work up to WOD weight or slightly heavier.)WOD (Time)3 rounds for time: 10 Clean and Jerks 400 m Run Lv1:...
08 Jan CrossFit – Wed, Jan 8
Potrero Hill, South Park - CrossFitClean and Jerk (1 rep EMOM for 8 min. Work up to WOD weight or slightly heavier.)WOD (Time)3 rounds for time: 10 Clean and Jerks 400 m Run Lv1:...
08 Jan CrossFit – Wed, Jan 8
Potrero Hill, South Park - CrossFitClean and Jerk (1 rep EMOM for 8 min. Work up to WOD weight or slightly heavier.)WOD (Time)3 rounds for time: 10 Clean and Jerks 400 m Run Lv1:...
07 Jan CrossFit – Tue, Jan 7
Potrero Hill, South Park - CrossFitShoulder Girdle Warm-up (Checkmark)2x: 10 Scapula Push-ups 10 Scapula Ring-rows 100 ft DB/KB Farmer carry 3 Negative Chin-ups + hangWOD (2 Rounds for reps) 30 sec on/ 1 min...
07 Jan CrossFit – Tue, Jan 7
Potrero Hill, South Park - CrossFitShoulder Girdle Warm-up (Checkmark)2x: 10 Scapula Push-ups 10 Scapula Ring-rows 100 ft DB/KB Farmer carry 3 Negative Chin-ups + hangWOD (2 Rounds for reps) 30 sec on/ 1 min...
07 Jan CrossFit – Tue, Jan 7
Potrero Hill, South Park - CrossFitShoulder Girdle Warm-up (Checkmark)2x: 10 Scapula Push-ups 10 Scapula Ring-rows 100 ft DB/KB Farmer carry 3 Negative Chin-ups + hangWOD (2 Rounds for reps) 30 sec on/ 1 min...
07 Jan CrossFit – Tue, Jan 7
Potrero Hill, South Park - CrossFitShoulder Girdle Warm-up (Checkmark)2x: 10 Scapula Push-ups 10 Scapula Ring-rows 100 ft DB/KB Farmer carry 3 Negative Chin-ups + hangWOD (2 Rounds for reps) 30 sec on/ 1 min...
07 Jan CrossFit – Tue, Jan 7
Potrero Hill, South Park - CrossFitShoulder Girdle Warm-up (Checkmark)2x: 10 Scapula Push-ups 10 Scapula Ring-rows 100 ft DB/KB Farmer carry 3 Negative Chin-ups + hangWOD (2 Rounds for reps) 30 sec on/ 1 min...