07 Jan CrossFit – Tue, Jan 7
Potrero Hill, South Park - CrossFitShoulder Girdle Warm-up (Checkmark)2x: 10 Scapula Push-ups 10 Scapula Ring-rows 100 ft DB/KB Farmer carry 3 Negative Chin-ups + hangWOD (2 Rounds for reps) 30 sec on/ 1 min...
WOD Blog
All in.
07 Jan CrossFit – Tue, Jan 7
Potrero Hill, South Park - CrossFitShoulder Girdle Warm-up (Checkmark)2x: 10 Scapula Push-ups 10 Scapula Ring-rows 100 ft DB/KB Farmer carry 3 Negative Chin-ups + hangWOD (2 Rounds for reps) 30 sec on/ 1 min...
07 Jan CrossFit – Tue, Jan 7
Potrero Hill, South Park - CrossFitShoulder Girdle Warm-up (Checkmark)2x: 10 Scapula Push-ups 10 Scapula Ring-rows 100 ft DB/KB Farmer carry 3 Negative Chin-ups + hangWOD (2 Rounds for reps) 30 sec on/ 1 min...
07 Jan CrossFit – Tue, Jan 7
Potrero Hill, South Park - CrossFitShoulder Girdle Warm-up (Checkmark)2x: 10 Scapula Push-ups 10 Scapula Ring-rows 100 ft DB/KB Farmer carry 3 Negative Chin-ups + hangWOD (2 Rounds for reps) 30 sec on/ 1 min...
06 Jan CrossFit – Mon, Jan 6
Potrero Hill, South Park - CrossFitSkill: Strict Toes-To-Bar (3 x 5-10 reps)WOD (AMRAP - Rounds and Reps)15 min AMRAP 15 Double DB Front Squats 10 Single DB Weighted Sit-ups 10 Cal Bike/ 10...
06 Jan CrossFit – Mon, Jan 6
Potrero Hill, South Park - CrossFitSkill: Strict Toes-To-Bar (3 x 5-10 reps)WOD (AMRAP - Rounds and Reps)15 min AMRAP 15 Double DB Front Squats 10 Single DB Weighted Sit-ups 10 Cal Bike/ 10...
06 Jan CrossFit – Mon, Jan 6
Potrero Hill, South Park - CrossFitSkill: Strict Toes-To-Bar (3 x 5-10 reps)WOD (AMRAP - Rounds and Reps)15 min AMRAP 15 Double DB Front Squats 10 Single DB Weighted Sit-ups 10 Cal Bike/ 10...
06 Jan CrossFit – Mon, Jan 6
Potrero Hill, South Park - CrossFitSkill: Strict Toes-To-Bar (3 x 5-10 reps)WOD (AMRAP - Rounds and Reps)15 min AMRAP 15 Double DB Front Squats 10 Single DB Weighted Sit-ups 10 Cal Bike/ 10...
06 Jan CrossFit – Mon, Jan 6
Potrero Hill, South Park - CrossFitSkill: Strict Toes-To-Bar (3 x 5-10 reps)WOD (AMRAP - Rounds and Reps)15 min AMRAP 15 Double DB Front Squats 10 Single DB Weighted Sit-ups 10 Cal Bike/ 10...
06 Jan CrossFit – Mon, Jan 6
Potrero Hill, South Park - CrossFitSkill: Strict Toes-To-Bar (3 x 5-10 reps)WOD (AMRAP - Rounds and Reps)15 min AMRAP 15 Double DB Front Squats 10 Single DB Weighted Sit-ups 10 Cal Bike/ 10...