06 Jan CrossFit – Mon, Jan 6
Potrero Hill, South Park - CrossFitSkill: Strict Toes-To-Bar (3 x 5-10 reps)WOD (AMRAP - Rounds and Reps)15 min AMRAP 15 Double DB Front Squats 10 Single DB Weighted Sit-ups 10 Cal Bike/ 10...
WOD Blog
All in.
06 Jan CrossFit – Mon, Jan 6
Potrero Hill, South Park - CrossFitSkill: Strict Toes-To-Bar (3 x 5-10 reps)WOD (AMRAP - Rounds and Reps)15 min AMRAP 15 Double DB Front Squats 10 Single DB Weighted Sit-ups 10 Cal Bike/ 10...
06 Jan CrossFit – Mon, Jan 6
Potrero Hill, South Park - CrossFitSkill: Strict Toes-To-Bar (3 x 5-10 reps)WOD (AMRAP - Rounds and Reps)15 min AMRAP 15 Double DB Front Squats 10 Single DB Weighted Sit-ups 10 Cal Bike/ 10...
06 Jan CrossFit – Mon, Jan 6
Potrero Hill, South Park - CrossFitSkill: Strict Toes-To-Bar (3 x 5-10 reps)WOD (AMRAP - Rounds and Reps)15 min AMRAP 15 Double DB Front Squats 10 Single DB Weighted Sit-ups 10 Cal Bike/ 10...
06 Jan CrossFit – Mon, Jan 6
Potrero Hill, South Park - CrossFitSkill: Strict Toes-To-Bar (3 x 5-10 reps)WOD (AMRAP - Rounds and Reps)15 min AMRAP 15 Double DB Front Squats 10 Single DB Weighted Sit-ups 10 Cal Bike/ 10...
06 Jan CrossFit – Mon, Jan 6
Potrero Hill, South Park - CrossFitSkill: Strict Toes-To-Bar (3 x 5-10 reps)WOD (AMRAP - Rounds and Reps)15 min AMRAP 15 Double DB Front Squats 10 Single DB Weighted Sit-ups 10 Cal Bike/ 10...
06 Jan CrossFit – Mon, Jan 6
Potrero Hill, South Park - CrossFitSkill: Strict Toes-To-Bar (3 x 5-10 reps)WOD (AMRAP - Rounds and Reps)15 min AMRAP 15 Double DB Front Squats 10 Single DB Weighted Sit-ups 10 Cal Bike/ 10...
05 Jan Olympic Lifting – Sun, Jan 5
South Park - Olympic LiftingNo Feet Clean (no jump) (75% 3x5 80% 3x3 83% 3x1)Halting Clean Pull (75% 3x5 80% 3x3 83% 3x1 3 sec pause at mid-thigh)Overhead Squat (80% 3x3 85% 3x3)...
05 Jan CrossFit – Sun, Jan 5
Potrero Hill, South Park - CrossFitHopper WODSnatch Ladder (AMRAP - Reps)1 min for Max Snatch (stop at 5 reps), 30 sec rest/ transition to next weight. Can move onto the next...
05 Jan CrossFit – Sun, Jan 5
Potrero Hill, South Park - CrossFitHopper WODSnatch Ladder (AMRAP - Reps)1 min for Max Snatch (stop at 5 reps), 30 sec rest/ transition to next weight. Can move onto the next...