Strength: 4x10 Sumo DL WOD: 10 min AMRAP 10-20-30… DU 1-2-3.. of this BB complex: 1 rep= Power Snatch Hang Power Snatch OHS Lv1: 55/35 Lv2: 75/55 Lv3: 95/65 Introducing Athlete of the Month for February: Kimberly Stevenson!! See Kim's CrossFit...
Today CrossFit Games Open starts! Thursday's Schedule Feb 25-March 25th 6am, 7am, 8am and 12pm are regular scheduled classes and WODs No Class at 5pm- come watch the open announcement live...
1 day until the CrossFit Games Open starts! We will have a different schedule Thursdays and Saturdays for 5 weeks starting Feb 25th. Learn more about it here. Be...
WARNING! There is no parking on our block (De Haro between 15th st and Alameda St) from 7am-7pm, Tues 2/23 due to a film shooting not related to us. In...
WARNING! There is no parking on our block (De Haro between 15th st and Alameda St) from 7am-7pm, Mon 2/22 and Tues 2/23 due to a film shooting not related...
WARNING! There is no parking on our block (De Haro between 15th st and Alameda St) from 7am-7pm, Mon 2/22 and Tues 2/23 due to a film shooting not related...
5 days until the CrossFit Games Open starts! We will have a different schedule Thursdays and Saturdays for 5 weeks starting Feb 25th. Learn more about it here. Be...
6 days until the CrossFit Games Open starts! We will have a different schedule Thursdays and Saturdays for 5 weeks starting Feb 25th. Learn more about it here. Be...
7 days until the CrossFit Games Open starts! Be a part of CFPH's team- register here. Not sure what the Open is? Learn more about it here. Strength: Alt EMOM...
8 days until the CrossFit Games Open starts! Be a part of CFPH's team- register here. Not sure what the Open is? Learn more about it here. Strength: Every 30...