WOD Blog

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29 May

Posted at 20:21h in WOD

We need your help! Volunteer to judge competitors at our June 13th 80s Crippler event. Email Alexis at alexis@crossfitpotrerohill.com for more information. Thanks! Test: with a partner counting...

28 May

Posted at 20:00h in WOD

We need your help! Volunteer to judge competitors at our June 13th 80s Crippler event. Email Alexis at alexis@crossfitpotrerohill.com for more information. Thanks! Test 1 Rep Max (pick one) Back Squat,...

27 May

Posted at 21:07h in WOD

Congrats GOLDEN STATE WARRIORS! We need your help! Volunteer to judge competitors at our June 13th 80s Crippler event. Email Alexis at alexis@crossfitpotrerohill.com for more information. Thanks! Test 1 Rep Max (pick...

26 May

Posted at 22:00h in WOD

We need your help! Volunteer to judge competitors at our June 13th 80s Crippler event. Email Alexis at alexis@crossfitpotrerohill.com for more information. Thanks! Test 1 Rep Max (pick one) Back Squat,...

25 May

Posted at 21:02h in WOD

Test 1 Rep Max (pick one) Back Squat, Bench Press or Deadlift (20 min) We will be testing 1 lift of your choice Tues, Wed, Thurs and Friday. Get it in! WOD: 9...

24 May

Posted at 18:00h in WOD

Memorial Day Schedule: 9:30am and 10:30am regular group class only Hero WOD: "Daniel" For time: 50 Pull-ups 400 meter run 21 Thrusters (95/65) 800 meter run 21 Thrusters (95/65) 400 meter run 50 Pull-ups [standout-css3-button href="http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2014/May25"]WOD LOGGING[/standout-css3-button] Don't have a...

23 May

Posted at 22:56h in WOD

Monday, Memorial Day Schedule: 9:30am and 10:30am regular group class only Skill: Rope Climb Variations and technique WOD: for time (28 min cap) 50 Dumbbell snatch 5 Rope climb or 24 K2E 40 Dumbbell snatch 4...

22 May

Posted at 20:00h in WOD

Memorial Day Schedule: 9:30am and 10:30am regular group class only WOD 1: 10 min AMRAP with Partner Shoulder to Overhead (S2O) for reps, with a BB complex buy-in: 2 DL + 2 hang...

21 May

Posted at 20:10h in WOD

Memorial Day Schedule: 9:30am and 10:30am regular group class only Strength: Deload Wk Deficit DL 40% x5 50% x5 60% x5 (% based on 90% of 1RM DL) -start with standing on 45# plates and...

20 May

Posted at 20:31h in WOD

Memorial Day Schedule: 9:30am and 10:30am regular group class only Strength: Turkish Get Up 4x2 each arm WOD: For time 1000 m row Buy-in 21-15-9 Ring Push-ups OHS 400 m run cash out Lv1: push-ups, 65/45 Lv2:...

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