10 Jul WOD- Friday, July 11
SKILL OF THE MONTH: MUSCLE-UP Weekly Homework: do this before class, after class, or at open gym to improve your muscle ups! Week 7/7-7/13/14 1. Banded MU transition 2x5 2. Kipping MU transition Drill...
WOD Blog
All in.
09 Jul WOD- Thursday, July 10
SKILL OF THE MONTH: MUSCLE-UP Weekly Homework: do this before class, after class, or at open gym to improve your muscle ups! Week 7/7-7/13/14 1. Banded MU transition 2x5 2. Kipping MU transition Drill...
08 Jul WOD- Wednesday, July 9
SKILL OF THE MONTH: MUSCLE-UP Weekly Homework: do this before class, after class, or at open gym to improve your muscle ups! Week 7/7-7/13/14 1. Banded MU transition 2x5 2. Kipping MU transition Drill...
07 Jul WOD- Tuesday, July 8
SKILL OF THE MONTH: MUSCLE-UP Weekly Homework: do this before class, after class, or at open gym to improve your muscle ups! Week 7/7-7/13/14 1. Banded MU transition 2x5 2. Kipping MU transition Drill...
06 Jul WOD- Monday, July 7
SKILL OF THE MONTH: MUSCLE-UP Weekly Homework: do this before class, after class, or at open gym to improve your muscle ups! Week 7/7-7/13/14 1. Banded MU transition 2x5 2. Kipping MU transition Drill...
05 Jul WOD- Sunday, July 6
WOD Prep with Yasmen- How to prepare your body for the WOD: 1. Shoulder Opener with Lacrosse Ball 2.Banded Heel Cord- Anterior Approach Strength: 20 mins to work up to a heavy set Lv1:...
04 Jul WOD- Saturday, July 5
WOD Prep with Yasmen- How to prepare your body for the WOD: 1. Overhead Banded Distration 2. Psoas Smash and Floss Strength: Good Mornings 5x10 @ 30-40% of your 1 RM Back squat WOD:...
03 Jul WOD- Friday, July 4th Independence Day
Happy 4th of July! 8:00 and 9:00 AM Class Only Here's a special one for ya! "July 4, 1776" 7 rounds with a 5 Air Squat EMOM: 4 HSPU 1 rope climb 7 Hang Squat Clean...
02 Jul WOD- Thursday, July 3
SKILL OF THE MONTH: MUSCLE-UP Weekly Homework: do this before class, after class, or at open gym to improve your muscle ups! Week 7/1-7/6/14 1. Swing Hip to Rings 3x8 2. Ring Supports 3x8 3....
01 Jul WOD- Wednesday, July 2
SKILL OF THE MONTH: MUSCLE-UP Weekly Homework: do this before class, after class, or at open gym to improve your muscle ups! Week 7/1-7/6/14 1. Swing Hip to Rings 3x8 2. Ring Supports 3x8 3....