06 Jan CrossFit – Mon, Jan 6
Potrero Hill, South Park - CrossFitSkill: Strict Toes-To-Bar (3 x 5-10 reps)WOD (AMRAP - Rounds and Reps)15 min AMRAP 15 Double DB Front Squats 10 Single DB Weighted Sit-ups 10 Cal Bike/ 10...
WOD Blog
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06 Jan CrossFit – Mon, Jan 6
Potrero Hill, South Park - CrossFitSkill: Strict Toes-To-Bar (3 x 5-10 reps)WOD (AMRAP - Rounds and Reps)15 min AMRAP 15 Double DB Front Squats 10 Single DB Weighted Sit-ups 10 Cal Bike/ 10...
06 Jan CrossFit – Mon, Jan 6
Potrero Hill, South Park - CrossFitSkill: Strict Toes-To-Bar (3 x 5-10 reps)WOD (AMRAP - Rounds and Reps)15 min AMRAP 15 Double DB Front Squats 10 Single DB Weighted Sit-ups 10 Cal Bike/ 10...
06 Jan CrossFit – Mon, Jan 6
Potrero Hill, South Park - CrossFitSkill: Strict Toes-To-Bar (3 x 5-10 reps)WOD (AMRAP - Rounds and Reps)15 min AMRAP 15 Double DB Front Squats 10 Single DB Weighted Sit-ups 10 Cal Bike/ 10...
06 Jan CrossFit – Mon, Jan 6
Potrero Hill, South Park - CrossFitSkill: Strict Toes-To-Bar (3 x 5-10 reps)WOD (AMRAP - Rounds and Reps)15 min AMRAP 15 Double DB Front Squats 10 Single DB Weighted Sit-ups 10 Cal Bike/ 10...
06 Jan CrossFit – Mon, Jan 6
Potrero Hill, South Park - CrossFitSkill: Strict Toes-To-Bar (3 x 5-10 reps)WOD (AMRAP - Rounds and Reps)15 min AMRAP 15 Double DB Front Squats 10 Single DB Weighted Sit-ups 10 Cal Bike/ 10...
06 Jan CrossFit – Mon, Jan 6
Potrero Hill, South Park - CrossFitSkill: Strict Toes-To-Bar (3 x 5-10 reps)WOD (AMRAP - Rounds and Reps)15 min AMRAP 15 Double DB Front Squats 10 Single DB Weighted Sit-ups 10 Cal Bike/ 10...
06 Jan CrossFit – Mon, Jan 6
Potrero Hill, South Park - CrossFitSkill: Strict Toes-To-Bar (3 x 5-10 reps)WOD (AMRAP - Rounds and Reps)15 min AMRAP 15 Double DB Front Squats 10 Single DB Weighted Sit-ups 10 Cal Bike/ 10...
06 Jan CrossFit – Mon, Jan 6
Potrero Hill, South Park - CrossFitSkill: Strict Toes-To-Bar (3 x 5-10 reps)WOD (AMRAP - Rounds and Reps)15 min AMRAP 15 Double DB Front Squats 10 Single DB Weighted Sit-ups 10 Cal Bike/ 10...
06 Jan CrossFit – Mon, Jan 6
Potrero Hill, South Park - CrossFitSkill: Strict Toes-To-Bar (3 x 5-10 reps)WOD (AMRAP - Rounds and Reps)15 min AMRAP 15 Double DB Front Squats 10 Single DB Weighted Sit-ups 10 Cal Bike/ 10...