05 Jan CrossFit – Sun, Jan 5
Potrero Hill, South Park - CrossFitHopper WODSnatch Ladder (AMRAP - Reps)1 min for Max Snatch (stop at 5 reps), 30 sec rest/ transition to next weight. Can move onto the next...
WOD Blog
All in.
05 Jan Olympic Lifting – Sun, Jan 5
South Park - Olympic LiftingNo Feet Clean (no jump) (75% 3x5 80% 3x3 83% 3x1)Halting Clean Pull (75% 3x5 80% 3x3 83% 3x1 3 sec pause at mid-thigh)Overhead Squat (80% 3x3 85% 3x3)...
04 Jan CrossFit – Sat, Jan 4
Potrero Hill, South Park - CrossFitLegless Rope Climbs (3 sets x max reps, 12ft L1: max time rope hang hold x 3 sets L2: max time chin to hands hold x...
04 Jan CrossFit – Sat, Jan 4
Potrero Hill, South Park - CrossFitLegless Rope Climbs (3 sets x max reps, 12ft L1: max time rope hang hold x 3 sets L2: max time chin to hands hold x...
04 Jan CrossFit – Sat, Jan 4
Potrero Hill, South Park - CrossFitLegless Rope Climbs (3 sets x max reps, 12ft L1: max time rope hang hold x 3 sets L2: max time chin to hands hold x...
04 Jan CrossFit – Sat, Jan 4
Potrero Hill, South Park - CrossFitLegless Rope Climbs (3 sets x max reps, 12ft L1: max time rope hang hold x 3 sets L2: max time chin to hands hold x...
04 Jan CrossFit – Sat, Jan 4
Potrero Hill, South Park - CrossFitLegless Rope Climbs (3 sets x max reps, 12ft L1: max time rope hang hold x 3 sets L2: max time chin to hands hold x...
03 Jan CrossFit – Fri, Jan 3
Potrero Hill, South Park - CrossFitWOD (Time)2 rounds for time: 1000 m Row 800m Run 20 min capFinisherGHD Sit-ups (3 x 15-25)...
03 Jan CrossFit – Fri, Jan 3
Potrero Hill, South Park - CrossFitWOD (Time)2 rounds for time: 1000 m Row 800m Run 20 min capFinisherGHD Sit-ups (3 x 15-25)...
03 Jan CrossFit – Fri, Jan 3
Potrero Hill, South Park - CrossFitWOD (Time)2 rounds for time: 1000 m Row 800m Run 20 min capFinisherGHD Sit-ups (3 x 15-25)...