27 Nov WOD- Black Friday, Nov 28
Black Friday Class Schedule: Friday, Nov 28 9am and 10am regular class We are re-starting the first week of the Jim Wendler's 5/3/1 strength training program in conjunction with metabolic conditioning. This...
WOD Blog
All in.
26 Nov WOD- Thursday, Nov 27 Turkey WOD!
Thanksgiving Day and Black Friday Class Schedule: Thursday, Nov 27 9am and 10 am regular class (no elements) Friday, Nov 28 9am and 10 am regular class Warm: -Barbell Calf Smash -Tabata Hollow Rocks WOD: "Monster...
25 Nov WOD- Wednesday, Nov 26
Thanksgiving Day and Black Friday Class Schedule: Thursday, Nov 27 9am and 10 am regular class (no elements) Friday, Nov 28 9am and 10 am regular class We are re-starting the first week of...
24 Nov WOD- Tuesday, Nov 25
We are re-starting the first week of the Jim Wendler's 5/3/1 strength training program in conjunction with metabolic conditioning. This is going to be great for those of you who...
23 Nov WOD- Monday, Nov 24
We are re-starting the first week of the Jim Wendler's 5/3/1 strength training program in conjunction with metabolic conditioning. This is going to be great for those of you who...
22 Nov WOD- Sunday, Nov 23
WOD: For total time (including rest periods) 15-12-9 Deadlifts (225/185) 200 m run between sets (3 total) 5 min rest 15-12-9 Push Press (115/75) 200 m run between sets (3 total) 5 min rest 15-12-9 Power Snatch (75/55) 200...
21 Nov WOD- Saturday, Nov 22
Skill: Max Handstand walk distance Lv1: Max HS hold on wall Lv2: Max free HS hold WOD: Teams of 4 80 Air Squats 10 wheelbarrow walks 60 Pull-ups 8 wheelbarrow walks 40 T2B 6 Wheelbarrow walks 20...
20 Nov WOD- Friday, Nov 21
We are on the fourth week "De-load Week" of the Jim Wendler's 5/3/1 strength training program in conjunction with metabolic conditioning. This is going to be great for those of...
19 Nov WOD- Thursday, Nov 20
We are on the fourth week "De-load Week" of the Jim Wendler's 5/3/1 strength training program in conjunction with metabolic conditioning. This is going to be great for those of...
18 Nov WOD- Wednesday, Nov 19
We are on the fourth week "De-load Week" of the Jim Wendler's 5/3/1 strength training program in conjunction with metabolic conditioning. This is going to be great for those of...