WOD Blog

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27 Jan

Posted at 20:00h in WOD

Have you signed up for the Beyond the Whiteboard Challenge yet? No? What's That? One week left to sign-up. For more info, click here Strength: Deadlift Wendler Week 3 % based on...

26 Jan

Posted at 20:00h in WOD

Have you signed up for the Beyond the Whiteboard Challenge yet? No? What's That? One week left to sign-up. For more info, click here Skill Drills: Muscle-Up 2 rds (15 mins) 5 Swing...

25 Jan

Posted at 21:10h in WOD

Have you signed up for the Beyond the Whiteboard Challenge yet? No? What's That? For more info, click here STR: Back Squat Wendler Week 3 % based on 90% of 1RM x5 @ 75% x3...

24 Jan

Posted at 21:16h in WOD

Have you signed up for the Beyond the Whiteboard Challenge yet? No? What's That? For more info, click here Skill: Handstand play. 15 min Find max hold -wall -free -walk for distance WOD: "Penelope" for...

23 Jan

Posted at 20:00h in WOD

Have you signed up for the Beyond the Whiteboard Challenge yet? No? What's That? For more info, click here Strength A): Make Up Wendler Week 2 % based on 90% of 1RM x3 @...

22 Jan

Posted at 20:13h in WOD

Have you signed up for the Beyond the Whiteboard Challenge yet? No? What's That? For more info, click here Strength A): Strict Press Wendler Week 2 % based on 90% of 1RM x3 @...

21 Jan

Posted at 20:10h in WOD

Strength: Front Squat Wendler Week 2 % based on 90% of 1RM x3 @ 70% x3 @ 80% xmr @ 90% We will be doing the Wendler 5-3-1 strength cycle for the next 4 weeks. Please...

20 Jan

Posted at 20:00h in WOD

Strength: Deadlift Wendler Week 2 % based on 90% of 1RM x3 @ 70% x3 @ 80% xmr @ 90% We will be doing the Wendler 5-3-1 strength cycle for the next 4 weeks. Please take...

19 Jan

Posted at 20:00h in WOD

Strength: Bench Press Wendler Week 2 % based on 90% of 1RM x3 @ 70% x3 @ 80% xmr @ 90% We will be doing the Wendler 5-3-1 strength cycle for the next 4 weeks. Please...

18 Jan

Posted at 20:00h in WOD

Strength: Back Squat Wendler Week 2 % based on 90% of 1RM x3 @ 70% x3 @ 80% xmr @ 90% We will be doing the Wendler 5-3-1 strength cycle for the next 4 weeks. Please...

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