18 Jan WOD- Monday Jan 19

Strength: Back Squat

Wendler Week 2
% based on 90% of 1RM
x3 @ 70%
x3 @ 80%
xmr @ 90%

We will be doing the Wendler 5-3-1 strength cycle for the next 4 weeks. Please take the time to read about it. The lifts will be the same each day. It is important to keep track of your numbers for this. If you do not know your 1 rep max of the lifts, then take some time at World Gym or Open Gym to find it!

WOD: “Death By…”

Every 2 min until fail
1 legless rope climb
2,4,6,8… Front Squat (from floor)

Lv1: 75/55
Lv2: 95/65
Lv3: 115/75

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