WOD Blog

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28 Oct

Posted at 20:17h in WOD

We are starting the first week of the Jim Wendler's 5/3/1 strength training program in conjunction with metabolic conditioning. This is going to be great for those of you who...

27 Oct

Posted at 20:00h in WOD

We are starting the first week of the Jim Wendler's 5/3/1 strength training program in conjunction with metabolic conditioning. This is going to be great for those of you who...

26 Oct

Posted at 23:26h in WOD

We are starting the first week of the Jim Wendler's 5/3/1 strength training program in conjunction with metabolic conditioning. This is going to be great for those of you who...

25 Oct

Posted at 20:00h in WOD

Congrats to the winners of yesterdays Scream Team competition! For those of you who competed, you are encouraged to stay home and recover. Go for a walk or something. No...

23 Oct

Posted at 20:35h in WOD

Today! Watch Game 4 of the WORLD SERIES equipped with a Paleo Potluck and Pumpkin Carving! Bring a dish and a pumpkin. 6-9pm No class or open gym this Saturday for...

22 Oct

Posted at 20:00h in WOD

This FRIDAY! Watch Game 4 of the WORLD SERIES equipped with a Paleo Potluck and Pumpkin Carving! Bring a dish and a pumpkin. 6-9pm No class or open gym this Saturday...

21 Oct

Posted at 20:00h in WOD

This FRIDAY! Paleo Potluck and Pumpkin Carving! Bring a dish and a pumpkin. 6-9pm No class or open gym this Saturday for the Scream Team competition! Find a partner (guy/guy and...

20 Oct

Posted at 20:00h in WOD

This FRIDAY! Paleo Potluck and Pumpkin Carving! Bring a dish and a pumpkin. 6-9pm No class or open gym this Saturday for the Scream Team competition! Find a partner (guy/guy and...

19 Oct

Posted at 21:15h in WOD

Max Re-Test Day 12 Min to find Strict Press Max, then 12 Min to find FS Max WOD: 9 Min AMRAP: 9 Push Press 6 Box Jumps 3 Muscle Ups LV1: 45/15#, 20/24", Banded Ring Dips LV2: 75/35#, 20/24",...

18 Oct

Posted at 20:00h in WOD

WOD Prep with Yasmen: How to prep your body for the WOD 1. T-spine smash 2. Overhead Banded Distration 3. Barbell Calf Smash Skill: Agility Ladder routine for time-3 attempts post average time -bunny...

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