21 Oct WOD- Wednesday, Oct 22

This FRIDAY! Paleo Potluck and Pumpkin Carving! Bring a dish and a pumpkin. 6-9pm
No class or open gym this Saturday for the Scream Team competition! Find a partner (guy/guy and gal/gal) to compete with! 3 events, all level friendly. No registration required! Show us your costumes!

FYI we will be testing Deadlift Max Wednesday, Bench Press max on Thursday and Back Squat max on Friday- Mark your calendars!

Strength: Deadlift

20 min to find 1RM

WOD: “Noodle legs”

5 rounds for time:
20 Lunge Steps (db/kbs at sides)
10 T2B

Lv1: 35/15
Lv2: 44/25
Lv3: 53/35

*one db/kb in each hand!

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