29 Dec Olympic Lifting – Sun, Dec 29
South Park - Olympic LiftingHalting Snatch Pull (3x3 @ 90% 3x3 @ 95% 3 sec pause at upper thigh)Snatch (3x4 75% 3x3 80% (20 min))Clean and Jerk (3x4 75% 3x3 80% (20 min))...
WOD Blog
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29 Dec Olympic Lifting – Sun, Dec 29
South Park - Olympic LiftingHalting Snatch Pull (3x3 @ 90% 3x3 @ 95% 3 sec pause at upper thigh)Snatch (3x4 75% 3x3 80% (20 min))Clean and Jerk (3x4 75% 3x3 80% (20 min))...
29 Dec CrossFit – Sun, Dec 29
Potrero Hill - CrossFitSnatch (3x4 75% 3x3 80% (20 min))Clean and Jerk (3x4 75% 3x3 80% (20 min))Week PreviewMon- Pistols/ wall walks Tues- "2024" chipper w/ light barbell Wed- Closed (Happy New Year!) Thurs- "Chief"...
28 Dec CrossFit – Sat, Dec 28
Potrero Hill, South Park - CrossFitPartner WOD (3 Rounds for reps) Offense/ Defense- 3 rounds each Defense: 600/500m Row Offense: Double DB Man Makers for reps Lv1: 20/10 Lv2: 25/15 ...
28 Dec CrossFit – Sat, Dec 28
Potrero Hill, South Park - CrossFitPartner WOD (3 Rounds for reps) Offense/ Defense- 3 rounds each Defense: 600/500m Row Offense: Double DB Man Makers for reps Lv1: 20/10 Lv2: 25/15 ...
28 Dec CrossFit – Sat, Dec 28
Potrero Hill, South Park - CrossFitPartner WOD (3 Rounds for reps) Offense/ Defense- 3 rounds each Defense: 600/500m Row Offense: Double DB Man Makers for reps Lv1: 20/10 Lv2: 25/15 ...
28 Dec CrossFit – Sat, Dec 28
Potrero Hill, South Park - CrossFitPartner WOD (3 Rounds for reps) Offense/ Defense- 3 rounds each Defense: 600/500m Row Offense: Double DB Man Makers for reps Lv1: 20/10 Lv2: 25/15 ...
28 Dec CrossFit – Sat, Dec 28
Potrero Hill, South Park - CrossFitPartner WOD (3 Rounds for reps) Offense/ Defense- 3 rounds each Defense: 600/500m Row Offense: Double DB Man Makers for reps Lv1: 20/10 Lv2: 25/15 ...
28 Dec CrossFit – Sat, Dec 28
Potrero Hill, South Park - CrossFitPartner WOD (3 Rounds for reps) Offense/ Defense- 3 rounds each Defense: 600/500m Row Offense: Double DB Man Makers for reps Lv1: 20/10 Lv2: 25/15 ...
27 Dec CrossFit – Fri, Dec 27
Potrero Hill - CrossFitHSPU Technique-Headstand (against wall/ free) -kicking up to wall -lowering to headstand -how to kip upWOD (Time)For time: 10-9-8-7-6-5-4-3-2-1 Handstand Push-ups 1-2-3-4-5-6-7-8-9-10 Power Snatch Lv1: 65/45 Lv2: 75/55 Lv3: 95/65Week PreviewSat- Patner WOD- DBs and Rowing Sun- Clean...