WOD Blog
All in.
22 Aug WOD and PARTY- Saturday, Aug 23
After WOD today celebrate our Year Anniversary of being in our new building with new partners, Joe "LJ" Talmadge, Jason "JCook" Cook, Alexis "Young Hollywood" Garrod, and Bevan "B" Lew!...
21 Aug WOD- Friday, Aug 22
WOD- Friday, Aug 22 Strength: Bulgarian Split Squats 4 x 8-10 *25 hollow rocks between each set. WOD - 18 min AMRAP: 20, 30, 40 Lat bar hops/ DU 8, 16, 24 FR Lunges 1,2,3 Rope...
20 Aug WOD- Thursday, Aug 21
SKILL OF THE MONTH: HANDSTAND PUSH UPS - Come early, stay late, open gym. Do the homework to become closer to HSPU. Week 8/18-8/24/14: 1. Handstand Scapula Push-ups 2x10reps 2. Tripod to headstand...
19 Aug WOD- Wednesday, Aug 20
SKILL OF THE MONTH: HANDSTAND PUSH UPS - Come early, stay late, open gym. Do the homework to become closer to HSPU. Week 8/18-8/24/14: 1. Handstand Scapula Push-ups 2x10reps 2. Tripod to headstand...
18 Aug WOD- Tuesday, Aug 19
SKILL OF THE MONTH: HANDSTAND PUSH UPS - Come early, stay late, open gym. Do the homework to become closer to HSPU. Week 8/18-8/24/14: 1. Handstand Scapula Push-ups 2x10reps 2. Tripod to headstand...
17 Aug WOD- Monday, Aug 18
SKILL OF THE MONTH: HANDSTAND PUSH UPS - Come early, stay late, open gym. Do the homework to become closer to HSPU. Week 8/18-8/24/14: 1. Handstand scapula push-ups 2x10reps 2. Tripod to headstand...
16 Aug WOD- Sunday, Aug 17
This weekend CFPH has 6 athletes competing at Moxie Madness in San Jose!! Go "Team Phat" with Colombo, and Tovah. Kristen and Alexis will also be competing on other two...
15 Aug WOD- Saturday, Aug 16
This weekend CFPH has 6 athletes competing at Moxie Madness in San Jose!! Go "Team Phat" with Colombo, Wilmer, Ed, and Tovah. Kristen and Alexis will also be competing on...
14 Aug WOD- Friday, Aug 15
SKILL OF THE MONTH: HANDSTAND PUSH UPS - Come early, stay late, open gym. Do the homework to become closer to HSPU. Week 8/11-8/17/14: 1. HS hold against wall, 2x30 sec 2. Handstand...