14 Jul WOD- Tuesday, July 15
SKILL OF THE MONTH: MUSCLE-UP Weekly Homework: do this before class, after class, or at open gym to improve your muscle ups! Week 7/14-7/20/14 1. Kipping MU transition Drill 2x5 2. Jumping MU Transition...
WOD Blog
All in.
13 Jul WOD- Monday, July 14
SKILL OF THE MONTH: MUSCLE-UP Weekly Homework: do this before class, after class, or at open gym to improve your muscle ups! Week 7/14-7/20/14 1. Kipping MU transition Drill 2x5 2. Jumping MU Transition...
12 Jul WOD- Sunday, July 13
SKILL OF THE MONTH: MUSCLE-UP Weekly Homework: do this before class, after class, or at open gym to improve your muscle ups! Week 7/7-7/13/14 1. Banded MU transition 2x5 2. Kipping MU transition Drill...
11 Jul WOD- Saturday, July 12
SKILL OF THE MONTH: MUSCLE-UP Weekly Homework: do this before class, after class, or at open gym to improve your muscle ups! Week 7/7-7/13/14 1. Banded MU transition 2x5 2. Kipping MU transition Drill...
10 Jul WOD- Friday, July 11
SKILL OF THE MONTH: MUSCLE-UP Weekly Homework: do this before class, after class, or at open gym to improve your muscle ups! Week 7/7-7/13/14 1. Banded MU transition 2x5 2. Kipping MU transition Drill...
09 Jul WOD- Thursday, July 10
SKILL OF THE MONTH: MUSCLE-UP Weekly Homework: do this before class, after class, or at open gym to improve your muscle ups! Week 7/7-7/13/14 1. Banded MU transition 2x5 2. Kipping MU transition Drill...
08 Jul WOD- Wednesday, July 9
SKILL OF THE MONTH: MUSCLE-UP Weekly Homework: do this before class, after class, or at open gym to improve your muscle ups! Week 7/7-7/13/14 1. Banded MU transition 2x5 2. Kipping MU transition Drill...
07 Jul WOD- Tuesday, July 8
SKILL OF THE MONTH: MUSCLE-UP Weekly Homework: do this before class, after class, or at open gym to improve your muscle ups! Week 7/7-7/13/14 1. Banded MU transition 2x5 2. Kipping MU transition Drill...
06 Jul WOD- Monday, July 7
SKILL OF THE MONTH: MUSCLE-UP Weekly Homework: do this before class, after class, or at open gym to improve your muscle ups! Week 7/7-7/13/14 1. Banded MU transition 2x5 2. Kipping MU transition Drill...
05 Jul WOD- Sunday, July 6
WOD Prep with Yasmen- How to prepare your body for the WOD: 1. Shoulder Opener with Lacrosse Ball 2.Banded Heel Cord- Anterior Approach Strength: 20 mins to work up to a heavy set Lv1:...