08 Aug WOD- Saturday, Aug 9

Skill: Turkish Get-Up 3×2 (each arm)
practice with shoe,

Competitor Class with Coach Ty getting the TGU technique down with their shoes!

WOD 1:

Offense/Defense- 5 rounds
Offense: TGU for reps
Defense: 200m run
(pick your own weight)

Finisher:

3 min AMRAP for max pull ups
*one person works at a time

WOD Prep with Yasmen:– how to prepare your body for the WOD

1. Overhead Tissue Smash
2. Barbell Calf Smash

SKILL OF THE MONTH: HANDSTAND PUSH UPS – Come early, stay late, open gym. Do the homework to become closer to HSPU.
1. HS hold against wall, 2×30 sec
2. Negative HSPU to blocks or floor 3×5
3. Tripod to headstand against wall 2×8

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