21 Jul WOD- Tuesday, July 22
SKILL OF THE MONTH: MUSCLE-UP Weekly Homework: do this before class, after class, or at open gym to improve your muscle ups! Week 7/21-7/27/14 1. Kipping MU transition Drill 2x5 2. Jumping MU Transition...
WOD Blog
All in.
20 Jul WOD- Monday, July 21
SKILL OF THE MONTH: MUSCLE-UP Weekly Homework: do this before class, after class, or at open gym to improve your muscle ups! Week 7/21-7/27/14 1. Kipping MU transition Drill 2x5 2. Jumping MU Transition...
19 Jul WOD- Sunday, July 20
The winning name for Thursday's WOD "Name this WOD" is "Paddy Melt" - submitted by Patrick and Mac. Brilliant! WOD: Sunday, July 20 Strength: work up to 70-75% 1RM Jerk and do...
18 Jul WOD- Saturday, July 19
Today is the launch party for the brand new Throwdown phone app! Come to regular class WODs (9:30 and 10:30am) to be entered into a raffle for a $50 certificate...
17 Jul WOD- Friday, July 18
SKILL OF THE MONTH: MUSCLE-UP Weekly Homework: do this before class, after class, or at open gym to improve your muscle ups! Week 7/14-7/20/14 1. Kipping MU transition Drill 2x5 2. Jumping MU Transition...
16 Jul WOD- Thursday, July 17
SKILL OF THE MONTH: MUSCLE-UP Weekly Homework: do this before class, after class, or at open gym to improve your muscle ups! Week 7/14-7/20/14 1. Kipping MU transition Drill 2x5 2. Jumping MU Transition...
15 Jul WOD- Wednesday, July 16
SKILL OF THE MONTH: MUSCLE-UP Weekly Homework: do this before class, after class, or at open gym to improve your muscle ups! Week 7/14-7/20/14 1. Kipping MU transition Drill 2x5 2. Jumping MU Transition...
14 Jul WOD- Tuesday, July 15
SKILL OF THE MONTH: MUSCLE-UP Weekly Homework: do this before class, after class, or at open gym to improve your muscle ups! Week 7/14-7/20/14 1. Kipping MU transition Drill 2x5 2. Jumping MU Transition...
13 Jul WOD- Monday, July 14
SKILL OF THE MONTH: MUSCLE-UP Weekly Homework: do this before class, after class, or at open gym to improve your muscle ups! Week 7/14-7/20/14 1. Kipping MU transition Drill 2x5 2. Jumping MU Transition...
12 Jul WOD- Sunday, July 13
SKILL OF THE MONTH: MUSCLE-UP Weekly Homework: do this before class, after class, or at open gym to improve your muscle ups! Week 7/7-7/13/14 1. Banded MU transition 2x5 2. Kipping MU transition Drill...