11 Nov CrossFit – Mon, Nov 11
Potrero Hill, South Park - CrossFitVeteran's Day Hero WODAbbate (Time)For time: Run 1 mile 155-lb. clean and jerks, 21 reps Run 800 meters 155-lb. clean and jerks, 21 reps Run 1 mileIn honor of U.S....
WOD Blog
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11 Nov CrossFit – Mon, Nov 11
Potrero Hill, South Park - CrossFitVeteran's Day Hero WODAbbate (Time)For time: Run 1 mile 155-lb. clean and jerks, 21 reps Run 800 meters 155-lb. clean and jerks, 21 reps Run 1 mileIn honor of U.S....
11 Nov CrossFit – Mon, Nov 11
Potrero Hill, South Park - CrossFitVeteran's Day Hero WODAbbate (Time)For time: Run 1 mile 155-lb. clean and jerks, 21 reps Run 800 meters 155-lb. clean and jerks, 21 reps Run 1 mileIn honor of U.S....
10 Nov CrossFit – Sun, Nov 10
Potrero Hill - CrossFitRope Climb Skill (Checkmark)Wear long pants + long socksWOD (Time)6 rounds for time 3 Rope Climbs, 15ft 12 Overhead Barbell Lunges Lv1: 65/45 Lv2: 75/55 Lv3: 95/65Week PreviewMon- Veteran's Day- Hero WOD...
10 Nov Olympic Lifting – Sun, Nov 10
South Park - Olympic LiftingBlock Snatch (Above knee 75% 3x3 80% 2x3)Block Clean (Above knee 75% 3x3 80% 2x3)Block Snatch Pull (Above knee 75% 4x4 80% 3x3)Front Squat (70% 2x3 75% 2x3 80% 2x3)...
10 Nov CrossFit – Sun, Nov 10
Potrero Hill - CrossFitRope Climb Skill (Checkmark)Wear long pants + long socksWOD (Time)6 rounds for time 3 Rope Climbs, 15ft 12 Overhead Barbell Lunges Lv1: 65/45 Lv2: 75/55 Lv3: 95/65Week PreviewMon- Veteran's Day- Hero WOD...
10 Nov Olympic Lifting – Sun, Nov 10
South Park - Olympic LiftingBlock Snatch (Above knee 75% 3x3 80% 2x3)Block Clean (Above knee 75% 3x3 80% 2x3)Block Snatch Pull (Above knee 75% 4x4 80% 3x3)Front Squat (70% 2x3 75% 2x3 80% 2x3)...
10 Nov CrossFit – Sun, Nov 10
Potrero Hill - CrossFitRope Climb Skill (Checkmark)Wear long pants + long socksWOD (Time)6 rounds for time 3 Rope Climbs, 15ft 12 Overhead Barbell Lunges Lv1: 65/45 Lv2: 75/55 Lv3: 95/65Week PreviewMon- Veteran's Day- Hero WOD...
09 Nov CrossFit – Sat, Nov 9
Potrero Hill, South Park - CrossFitWOD (AMRAP - Rounds and Reps) 20 min AMRAP 50 Double Under 40 Sit-ups 30 Hand Release Push-ups 100m Farmer Carry, 70/53Week PreviewSun- Rope Climb/...
09 Nov CrossFit – Sat, Nov 9
Potrero Hill, South Park - CrossFitWOD (AMRAP - Rounds and Reps) 20 min AMRAP 50 Double Under 40 Sit-ups 30 Hand Release Push-ups 100m Farmer Carry, 70/53Week PreviewSun- Rope Climb/...