Potrero Hill, South Park - CrossFitSquat Warm-up (Checkmark)2x: 10 Goblet squats 10 tempo RDLs 5/5 tempo cossack squatsBack Squat (7x1 @ 90% or higher 3-4 min rest)Week PreviewThurs- Dips/ Hang power cleans Fri- T2B/ Row Sat-...
Potrero Hill, South Park - CrossFitSquat Warm-up (Checkmark)2x: 10 Goblet squats 10 tempo RDLs 5/5 tempo cossack squatsBack Squat (7x1 @ 90% or higher 3-4 min rest)Week PreviewThurs- Dips/ Hang power cleans Fri- T2B/ Row Sat-...
Potrero Hill, South Park - CrossFitSquat Warm-up (Checkmark)2x: 10 Goblet squats 10 tempo RDLs 5/5 tempo cossack squatsBack Squat (7x1 @ 90% or higher 3-4 min rest)...
Potrero Hill, South Park - CrossFitWOD (5 Rounds for weight)30 min EMOM Ski Cal x 12/8 GHD Sit-ups x 10-15 Farmer Carry x 100ft, AHAP Handstand Hold x 30 sec Sled Push x 100ft, AHAPPost...
Potrero Hill, South Park - CrossFitWOD (5 Rounds for weight)30 min EMOM Ski Cal x 12/8 GHD Sit-ups x 10-15 Farmer Carry x 100ft, AHAP Handstand Hold x 30 sec Sled Push x 100ft, AHAPPost...
Potrero Hill, South Park - CrossFitWOD (5 Rounds for weight)30 min EMOM Ski Cal x 12/8 GHD Sit-ups x 10-15 Farmer Carry x 100ft, AHAP Handstand Hold x 30 sec Sled Push x 100ft, AHAPPost...
Potrero Hill, South Park - CrossFitWOD (5 Rounds for weight)30 min EMOM Ski Cal x 12/8 GHD Sit-ups x 10-15 Farmer Carry x 100ft, AHAP Handstand Hold x 30 sec Sled Push x 100ft, AHAPPost...
Potrero Hill, South Park - CrossFitWOD (5 Rounds for weight)30 min EMOM Ski Cal x 12/8 GHD Sit-ups x 10-15 Farmer Carry x 100ft, AHAP Handstand Hold x 30 sec Sled Push x 100ft, AHAPPost...
Potrero Hill, South Park - CrossFitWOD (5 Rounds for weight)30 min EMOM Ski Cal x 12/8 GHD Sit-ups x 10-15 Farmer Carry x 100ft, AHAP Handstand Hold x 30 sec Sled Push x 100ft, AHAPPost...
Potrero Hill, South Park - CrossFitBarraza (AMRAP - Rounds and Reps)Complete as many rounds as possible in 18 minutes of: Run 200 meters 275 pound Deadlift, 9 reps 6 Burpee bar muscle-upsIn honor...