09 Dec CrossFit – Mon, Dec 9
Potrero Hill, South Park - CrossFitHandstand Hold (4 Rounds for time)3 x 20-30 sec holdsWOD (AMRAP - Rounds and Reps) 15 min AMRAP 20 DB Snatches 20 DB Box Step...
WOD Blog
All in.
09 Dec CrossFit – Mon, Dec 9
Potrero Hill, South Park - CrossFitHandstand Hold (4 Rounds for time)3 x 20-30 sec holdsWOD (AMRAP - Rounds and Reps) 15 min AMRAP 20 DB Snatches 20 DB Box Step...
09 Dec CrossFit – Mon, Dec 9
Potrero Hill, South Park - CrossFitHandstand Hold (4 Rounds for time)3 x 20-30 sec holdsWOD (AMRAP - Rounds and Reps) 15 min AMRAP 20 DB Snatches 20 DB Box Step...
09 Dec CrossFit – Mon, Dec 9
Potrero Hill, South Park - CrossFitHandstand Hold (4 Rounds for time)3 x 20-30 sec holdsWOD (AMRAP - Rounds and Reps) 15 min AMRAP 20 DB Snatches 20 DB Box Step...
09 Dec CrossFit – Mon, Dec 9
Potrero Hill, South Park - CrossFitHandstand Hold (4 Rounds for time)3 x 20-30 sec holdsWOD (AMRAP - Rounds and Reps) 15 min AMRAP 20 DB Snatches 20 DB Box Step...
09 Dec CrossFit – Mon, Dec 9
Potrero Hill, South Park - CrossFitHandstand Hold (4 Rounds for time)3 x 20-30 sec holdsWOD (AMRAP - Rounds and Reps) 15 min AMRAP 20 DB Snatches 20 DB Box Step...
09 Dec CrossFit – Mon, Dec 9
Potrero Hill, South Park - CrossFitHandstand Hold (4 Rounds for time)3 x 20-30 sec holdsWOD (AMRAP - Rounds and Reps) 15 min AMRAP 20 DB Snatches 20 DB Box Step...
09 Dec CrossFit – Mon, Dec 9
Potrero Hill, South Park - CrossFitHandstand Hold (4 Rounds for time)3 x 20-30 sec holdsWOD (AMRAP - Rounds and Reps) 15 min AMRAP 20 DB Snatches 20 DB Box Step...
09 Dec CrossFit – Mon, Dec 9
Potrero Hill, South Park - CrossFitHandstand Hold (4 Rounds for time)3 x 20-30 sec holdsWOD (AMRAP - Rounds and Reps) 15 min AMRAP 20 DB Snatches 20 DB Box Step...
09 Dec CrossFit – Mon, Dec 9
Potrero Hill, South Park - CrossFitHandstand Hold (4 Rounds for time)3 x 20-30 sec holdsWOD (AMRAP - Rounds and Reps) 15 min AMRAP 20 DB Snatches 20 DB Box Step...