21 Oct CrossFit – Mon, Oct 21
Potrero Hill, South Park - CrossFitSnatch + Overhead Squat (20 min EMOM 1 rep every min. Build to a heavy set, increasing weight as desired. )Week PreviewTues- Hero WOD- push...
WOD Blog
All in.
21 Oct CrossFit – Mon, Oct 21
Potrero Hill, South Park - CrossFitSnatch + Overhead Squat (20 min EMOM 1 rep every min. Build to a heavy set, increasing weight as desired. )Week PreviewTues- Hero WOD- push...
21 Oct CrossFit – Mon, Oct 21
Potrero Hill, South Park - CrossFitSnatch + Overhead Squat (20 min EMOM 1 rep every min. Build to a heavy set, increasing weight as desired. )Week PreviewTues- Hero WOD- push...
21 Oct CrossFit – Mon, Oct 21
Potrero Hill, South Park - CrossFitSnatch + Overhead Squat (20 min EMOM 1 rep every min. Build to a heavy set, increasing weight as desired. )Week PreviewTues- Hero WOD- push...
21 Oct CrossFit – Mon, Oct 21
Potrero Hill, South Park - CrossFitSnatch + Overhead Squat (20 min EMOM 1 rep every min. Build to a heavy set, increasing weight as desired. )Week PreviewTues- Hero WOD- push...
21 Oct CrossFit – Mon, Oct 21
Potrero Hill, South Park - CrossFitSnatch + Overhead Squat (20 min EMOM 1 rep every min. Build to a heavy set, increasing weight as desired. )Week PreviewTues- Hero WOD- push...
21 Oct CrossFit – Mon, Oct 21
Potrero Hill, South Park - CrossFitSnatch + Overhead Squat (20 min EMOM 1 rep every min. Build to a heavy set, increasing weight as desired. )Week PreviewTues- Hero WOD- push...
20 Oct CrossFit – Sun, Oct 20
Potrero Hill, South Park - CrossFitWOD (Time) For Time with Double Dumbbells 30 DB Snatch 30 DB Front Squats 30 DB Shoulder-to-Overhead 30 DB Power Clean 30 DB Thrusters 4...
20 Oct Olympic Lifting – Sun, Oct 20
South Park - Olympic LiftingBlock Snatch (Mid thigh 70% 4x3 75% 3x3)Block Clean (Mid thigh 70% 4x3 75% 3x3)Block Clean Pull (Mid-thigh 75% 4x4 80% 3x3)Overhead Squat (65% 2x3 70% 2x3 75% 2x3)...
20 Oct Olympic Lifting – Sun, Oct 20
South Park - Olympic LiftingBlock Snatch (Mid thigh 70% 4x3 75% 3x3)Block Clean (Mid thigh 70% 4x3 75% 3x3)Block Clean Pull (Mid-thigh 75% 4x4 80% 3x3)Overhead Squat (65% 2x3 70% 2x3 75% 2x3)...