Potrero Hill, South Park - CrossFit215 Children of Kamloops (Time) For Time: 215 Double Unders 21 Chest-to-bar Pull-ups 5 Shoulder-to-overhead, 165/105 21 Handstand Push-ups 5 Shoulder-to-overhead, 165/105 21 Toes-to-bar 5...
Potrero Hill, South Park - CrossFit215 Children of Kamloops (Time) For Time: 215 Double Unders 21 Chest-to-bar Pull-ups 5 Shoulder-to-overhead, 165/105 21 Handstand Push-ups 5 Shoulder-to-overhead, 165/105 21 Toes-to-bar 5...
Potrero Hill, South Park - CrossFitSquat Warm-up (Checkmark)2x: 10 Goblet squats 10 tempo RDLs 5/5 tempo cossack squatsA. : Pause Back Squats (3 sec Pause at the bottom of each rep 3 sets...
Potrero Hill, South Park - WOD LitePartner WOD (AMRAP - Rounds and Reps) 30 min AMRAP 400m run (together) 40 DB Snatch (shared) 15 Synchro burpees 40 Bike Cal (shared) ...
Potrero Hill, South Park - CrossFitPartner WOD (AMRAP - Rounds and Reps) 30 min AMRAP 400m run (together) 30 Clean and Jerks (shared) 15 Synchro burpees 30 Bike Cal (shared) ...
Potrero Hill, South Park - CrossFitStrict Handstand Push-ups (6 rounds :30 sec for max reps 1:30 rest )Press Wendler Week 2 (Cycle 2 Add 5 lbs to each set)70%of 90% x3 80%of 90% x3 90%of...
Potrero Hill, South Park - CrossFitStrict Handstand Push-ups (6 rounds :30 sec for max reps 1:30 rest )Press Wendler Week 2 (Cycle 2 Add 5 lbs to each set)70%of 90% x3 80%of 90% x3 90%of...
Potrero Hill, South Park - CrossFitRing Muscle Up Drills-Ring drops/ ring supports -Transitions/ low ring rows -SwingsWOD (Time) For time: 3 rounds 12 Dbl DB Overhead Lunges 5 Ring Muscle-ups/ Transitions 2...
Potrero Hill, South Park - CrossFitWOD (Time) 2 rounds for time Bike 40/30 Cal, 30/20 scaled Run 800m Row 50/40 Cal, 40/30 scaled 30 min capWeek PreviewWed- Ring Muscle-ups/...
Potrero Hill, South Park - CrossFitWOD (Time) 2 rounds for time Bike 40/30 Cal, 30/20 scaled Run 800m Row 50/40 Cal, 40/30 scaled 30 min capWeek PreviewWed- Ring Muscle-ups/...