28 Sep CrossFit – Sat, Sep 28
Potrero Hill - CrossFitWOD (Time) Version A: For Time 800m Run 50 Burpees 50 V-ups or GHD Sit-ups (or a hybrid of the two) 1000m Row Version B: for time ...
WOD Blog
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28 Sep CrossFit – Sat, Sep 28
Potrero Hill - CrossFitWOD (Time) Version A: For Time 800m Run 50 Burpees 50 V-ups or GHD Sit-ups (or a hybrid of the two) 1000m Row Version B: for time ...
27 Sep CrossFit – Fri, Sep 27
Potrero Hill, South Park - CrossFitPistols (4 x 5/5 Find a challenging progression and take the time to move intentionally and with mastery. )WOD (AMRAP - Rounds and Reps)10 min...
26 Sep CrossFit – Thu, Sep 26
Potrero Hill, South Park - CrossFitNate (AMRAP - Rounds and Reps)AMRAP in 20 minutes 2 Muscle-Ups 4 Handstand Push-Ups 8 Kettlebell Swings (2/1.5 pood)In honor of Chief Petty Officer Nate Hardy, who was...
25 Sep CrossFit – Wed, Sep 25
Potrero Hill, South Park - CrossFitPartner WOD (3 Rounds for reps) Offense/ Defense - 3x each Defense: 600m/550m Row Offense: AMRep while partner Rows...
25 Sep CrossFit – Wed, Sep 25
Potrero Hill, South Park - CrossFitPartner WOD (3 Rounds for reps) Offense/ Defense - 3x each Defense: 600m/550m Row Offense: AMRep while partner Rows...
24 Sep CrossFit – Tue, Sep 24
Potrero Hill, South Park - CrossFitIso-Monster (Time) For time- can partition as desired, and in any order Accumulate: 2 min Chin above bar hold/ Dead hang hold 3 min Handstand...
23 Sep CrossFit – Mon, Sep 23
Potrero Hill, South Park - CrossFitWOD (7 Rounds for time) Every 3 min for 7 sets 5 Squat Snatches 15 Bar Facing Burpees Lv1: 75/55 Lv2: 135/95 Lv3: 185/125...
23 Sep CrossFit – Mon, Sep 23
Potrero Hill, South Park - CrossFitWOD (Checkmark) Every 3 min for 7 sets 5 Squat Snatches 15 Bar Facing Burpees Lv1: 75/55 Lv2: 135/95 Lv3: 185/125...
22 Sep CrossFit – Sun, Sep 22
Potrero Hill - CrossFitWOD (Time) For Time: 400m MB run/ carry 50 Wall Balls 60 Crossovers 300m MB Carry 40 Wall Balls 50 Crossovers 200m MB Carry 30 Wall Balls ...