14 Sep WOD Lite – Sat, Sep 14
South Park - WOD LitePartner WOD (Time) For time- partition as desired 2k row 20 DB Man Makers 35/25 400m single arm DB overhead carry 50/35 5 min plank hold ...
WOD Blog
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14 Sep CrossFit – Sat, Sep 14
Potrero Hill, South Park - CrossFitPartner WOD (Time) For time- partition as desired 2k row 20 DB Man Makers 35/25 400m single arm DB overhead carry 50/35 5 min plank...
13 Sep CrossFit – Fri, Sep 13
Potrero Hill, South Park - CrossFitPower Clean (EMOM 6 2 Power Cleans Working up to WOD weight)WOD (Time) 3 rds for time 100 Running Single Unders 5 Power Cleans 75 Double Unders ...
12 Sep CrossFit – Thu, Sep 12
Potrero Hill, South Park - CrossFitPress Wendler Week 2 70%of 90% x3 80%of 90% x3 90%of 90% x Max repsAssault/ Echo Bike Sprints (5 Rounds for reps)20 sec for max cal 1:40...
11 Sep CrossFit – Wed, Sep 11
Potrero Hill, South Park - CrossFitHopper WOD (No Measure)This WOD was submitted and pulled from the Hopper. It will not be released online until the evening to log scores. Preparation for the...
11 Sep CrossFit – Wed, Sep 11
Potrero Hill, South Park - CrossFitHopper WOD (No Measure)This WOD was submitted and pulled from the Hopper. It will not be released online until the evening to log scores. Preparation for the...
10 Sep CrossFit – Tue, Sep 10
Potrero Hill, South Park - CrossFitWOD (5 Rounds for reps) 1 min stations for max reps - 5 rounds Box Jumps, 24/20" Row Cal Burpees RestWeek PreviewWed- Hopper WOD Thurs- Press...
09 Sep CrossFit – Mon, Sep 9
Potrero Hill, South Park - CrossFitPlank hold3 min accumulated holdWOD (AMRAP - Rounds and Reps)10 min AMRAP 10 Deadlifts 10 Toes-to-bar Lv1: 115/75 Lv2: 155/105 Lv3: 185/125Week PreviewTues- row/box jump/burpee Wed- Hopper WOD Thurs- Press wendler week...
09 Sep CrossFit – Mon, Sep 9
Potrero Hill, South Park - CrossFitPlank hold3 min accumulated holdWOD (AMRAP - Rounds and Reps)10 min AMRAP 10 Deadlifts 10 Toes-to-bar Lv1: 115/75 Lv2: 155/105 Lv3: 185/125Week PreviewTues- row/box jump/burpee Wed- Hopper WOD Thurs- Press wendler week...
08 Sep Olympic Lifting – Sun, Sep 8
South Park - Olympic LiftingBTN Snatch Push Press + Snatch Balance + Overhead Squat (find a heavy set)Clean and Jerk (Find a heavy single No more than 3 attempts at the...