08 Sep CrossFit – Sun, Sep 8
Potrero Hill, South Park - CrossFitTempo Push Press (3-3-3-3 )Pause Push Jerk + Push Jerk (4 x [2 Pause Jerks + 1 Jerk])3 sec pause in the dip...
WOD Blog
All in.
07 Sep WOD Lite – Sat, Sep 7
South Park - WOD LitePistols (4 x 5 per leg for quality)WOD (Time) 27/21 Cal Row 100 ft Walking Lunges 21/15 Cal Row 50 ft Walking Lunges 15/9 Cal Row ...
07 Sep CrossFit – Sat, Sep 7
Potrero Hill, South Park - CrossFitPistols (4 x 5 per leg for quality)WOD (Time) 27/21 Cal Row 100 ft DB Walking Lunges 21/15 Cal Row 50 ft DB Walking Lunges ...
05 Sep CrossFit – Thu, Sep 5
Potrero Hill, South Park - CrossFit3 Position Snatch (Every 90 sec x 6 sets Keeping it light, warming up positions)(hip, above knee, below knee)Snatch (20 min to find a heavy...
04 Sep CrossFit – Wed, Sep 4
Potrero Hill, South Park - CrossFitWendler Press, Week 165% x 5 75% x 5 85% x Max reps All % based on 90% of 1 RMWOD (5 Rounds for reps) 90 sec on/...
04 Sep CrossFit – Wed, Sep 4
Potrero Hill, South Park - CrossFitWendler Press, Week 165% x 5 75% x 5 85% x Max reps All % based on 90% of 1 RMWOD (5 Rounds for reps) 90 sec on/...
03 Sep CrossFit – Tue, Sep 3
Potrero Hill, South Park - CrossFitMobility (Checkmark)Front rack focusSquat Warm-up (Checkmark)2x: 10 Goblet squats 10 tempo RDLs 5/5 tempo cossack squatsWOD (Time) 9-7-5-15-12-9 Front Squats Bar Facing burpees Lv1: 95/65 Lv2: 125/85 Lv3:...
03 Sep CrossFit – Tue, Sep 3
Potrero Hill, South Park - CrossFitMobility (Checkmark)Front rack focusSquat Warm-up (Checkmark)2x: 10 Goblet squats 10 tempo RDLs 5/5 tempo cossack squatsWOD (Time) 9-7-5-15-12-9 Front Squats Bar Facing burpees Lv1: 95/65 Lv2: 125/85 Lv3:...
02 Sep CrossFit – Mon, Sep 2
Potrero Hill, South Park - CrossFitLazar Ðukić (Time)3 Rounds of: 30 calorie Row 10 Bar Muscle-Ups Rest 3 minutes Then, 3 Rounds of: 30 calorie Row 15 Strict Handstand Push-Ups Rest 3 minutes Finally, 3 rounds of: 10 Bar...
01 Sep Olympic Lifting – Sun, Sep 1
South Park - Olympic LiftingSnatch + Overhead Squat (3 x 2 @ 75% 2 x 2 @ 80% 3 sec pause at the bottom of the squat)Clean + Front Squat + Jerk...