01 Sep CrossFit – Sun, Sep 1
Potrero Hill - CrossFitWOD (5 Rounds for reps) 3 min AMRAP/ 1 min off- 5 cycles 10 RKBS 8 Goblet Squats 6 Toes-to-bar Lv1: 53/35 Lv2: 62/44 Lv3: 70/53 Restart...
WOD Blog
All in.
31 Aug CrossFit Lite – Sat, Aug 31
Potrero Hill, South Park - CrossFit LiteWOD (AMRAP - Rounds and Reps) 24 min AMRAP 10 Shuttle runs, 50ft 30 Single Arm DB Jerk (total) 20/15 Bike cal 30 Hand...
31 Aug CrossFit – Sat, Aug 31
Potrero Hill, South Park - CrossFit1 Clean + 2 Jerks (EMOM 8 Work up to WOD weight)1 Clean (squat or power) + 2 jerks (power or split)Partner WOD (Time)For Time:...
30 Aug CrossFit – Fri, Aug 30
Potrero Hill, South Park - CrossFitChallenge of the MonthMax Height Box Jump (Distance)Max Height Box JumpWOD (AMRAP - Rounds and Reps)8 min AMRAP 8 Hang Power Snatch 12 Back Rack Lunges Lv1: 65/45 Lv2:...
29 Aug CrossFit – Thu, Aug 29
Potrero Hill, South Park - CrossFitWOD (5 Rounds for weight) EMOM 30 (5 rounds) -10-20 GHD Sit-ups -Mixed Filly OH/FR Carry, 100ft, pick load -Sled push, 100ft, pick load -Handstand...
29 Aug CrossFit – Thu, Aug 29
Potrero Hill, South Park - CrossFitWOD (5 Rounds for weight) EMOM 30 (5 rounds) -10-20 GHD Sit-ups -Mixed Filly OH/FR Carry, 100ft, pick load -Sled push, 100ft, pick load -Handstand...
29 Aug CrossFit – Thu, Aug 29
Potrero Hill, South Park - CrossFitWOD (5 Rounds for weight) EMOM 30 (5 rounds) -10-20 GHD Sit-ups -Mixed Filly OH/FR Carry, 100ft, pick load -Sled push, 100ft, pick load -Handstand...
28 Aug CrossFit – Wed, Aug 28
Potrero Hill, South Park - CrossFitStrict Ring Muscle Up (5 sets x 1-3 reps 2 min rest between sets Scale options: -transitions w/ toe spot or negatives )Scale to RMU transitionsWOD...
28 Aug CrossFit – Wed, Aug 28
Potrero Hill, South Park - CrossFitStrict Ring Muscle Up (5 sets x 1-3 reps 2 min rest between sets Scale options: -transitions w/ toe spot or negatives )Scale to RMU transitionsWOD...
27 Aug CrossFit – Tue, Aug 27
Potrero Hill, South Park - CrossFitHSPU Technique-Headstand (against wall/ free) -kicking up to wall -lowering to headstand -how to kip upWOD (AMRAP - Rounds and Reps)15 min AMRAP 200m Run 10 Handstand Push-ups 15 Wall Balls...