01 Aug CrossFit – Thu, Aug 1
Potrero Hill, South Park - CrossFitChallenge of the MonthMax Height Box Jump (Distance)Max Height Box JumpTwo foot take off from standstill.WOD (5 Rounds for reps) EMOM 20 -Bike for max...
WOD Blog
All in.
01 Aug CrossFit – Thu, Aug 1
Potrero Hill, South Park - CrossFitChallenge of the MonthMax Height Box Jump (Distance)Max Height Box JumpTwo foot take off from standstill.WOD (5 Rounds for reps) EMOM 20 -Bike for max...
31 Jul CrossFit – Wed, Jul 31
Potrero Hill, South Park - CrossFitSnatch (EMOM 10 1 Snatch Goal: 60-80%)Challenge of the MonthOverhead Squat (15 min to find a 3 rep max (From the rack))Week PreviewThurs- Box jump/ bike/sled Fri- Light...
31 Jul CrossFit – Wed, Jul 31
Potrero Hill, South Park - CrossFitSnatch (EMOM 10 1 Snatch Goal: 60-80%)Challenge of the MonthOverhead Squat (15 min to find a 3 rep max (From the rack))Week PreviewThurs- Box jump/ bike/sled Fri- Light...
30 Jul CrossFit – Tue, Jul 30
Potrero Hill, South Park - CrossFitMoore (AMRAP - Rounds and Reps)20-Minute AMRAP of: 1 Rope Climb, 15' Run 400m Max Rep Handstand Push-upsIn honor of Officer David S. Moore, 29, of the Indianapolis...
28 Jul CrossFit – Sun, Jul 28
Potrero Hill - CrossFitWOD (2 Rounds for time) Every 3 min x 10 rounds 50m sprint x 5 sets 100m sprint x 5 setsPost fasted 50m and fastest 100mWeek PreviewMon-...
28 Jul Olympic Lifting – Sun, Jul 28
South Park - Olympic LiftingHang Snatch + Overhead Squat (4x1 @ 75-80%)Snatch Pull (4x3 @ 90%)Back Squat (4x3 @ 80%)Seated Snatch Press (Behind the neck) (4x4)...
28 Jul CrossFit – Sun, Jul 28
Potrero Hill - CrossFitWOD (2 Rounds for time) Every 3 min x 10 rounds 50m sprint x 5 sets 100m sprint x 5 setsPost fasted 50m and fastest 100m...
26 Jul CrossFit – Fri, Jul 26
Potrero Hill, South Park - CrossFitWOD (AMRAP - Rounds and Reps) 15 min AMRAP 9 Ring Push-ups 18 DB Snatch 18 Single arm Overhead Lunge Lv1: 25/15 Lv2: 35/20 Lv3:...
24 Jul CrossFit – Wed, Jul 24
Potrero Hill, South Park - CrossFitWOD (Time) 5 rounds for time 400m run 15 Chest-to-bar pull-ups Scale- less C2B reps 15 pull-ups (or less) 25 min capWeek PreviewFri- OHS Sat- Cleans/...