20 Jul CrossFit – Sat, Jul 20
Potrero Hill, South Park - CrossFitHopper WOD (Time)This workout was pulled out of the hopper at PH and will not be posted. You can submit a WOD into the hopper anytime!...
WOD Blog
All in.
19 Jul Fri, July 19, 2024
Potrero Hill, South Park - CrossFitMetcon (5 Rounds for time)500m row x 5 sets 1. +20 sec split 2. +15 sec split 3. +10 sec split 4. +5 sec split 5. Blind- max effort Rest ~2...
18 Jul CrossFit – Thu, Jul 18
Potrero Hill, South Park - CrossFitWOD (7 Rounds for time) Every 3 min x 7 rounds 10 Strict HSPU 200m run Rest the remainder of the 3 min Each round...
17 Jul CrossFit – Wed, Jul 17
Potrero Hill, South Park - CrossFitMuscle Snatch + Snatch Grip BTN Push Press + Snatch Balance (3x [3+3+3])Snatch (EMOM 6 2 (Squat) Snatch Building to WOD weight)Amanda (Time)9-7-5 reps for time of: Muscle-ups Squat...
16 Jul CrossFit – Tue, Jul 16
Potrero Hill, South Park - CrossFitWOD: Chipper (Time) for time: 10 Devils Press 35/25 (Dbl DBs) 20 Pull-ups 30 Push-ups 40 KBS 53/35 50 Air squats 60 Sit-ups 70 Double...
15 Jul CrossFit – Mon, Jul 15
Potrero Hill, South Park - CrossFitClean (30 min EMOM 10 x 3 @ 50-60% 10 x 2 @ 65-70% 10 x 1 @ 75-80% + Any style- but squat clean is encouraged )Week PreviewTues-...
14 Jul Olympic Lifting – Sun, Jul 14
Potrero Hill, South Park - Olympic LiftingPush Press + Push Jerk (2x[3+1] @ 50 2x[3+1] @ 60 2x[3+1] @ 65)Hang Power Snatch (4x3 @ 50%)Muscle Snatch (4x3 @ 35%)...
14 Jul CrossFit – Sun, Jul 14
Potrero Hill - CrossFitStrength (3 Rounds for weight) 3 rds for weight 5 windmills (scale to half kneeling windmill) 50ft upside down KB carryWOD (AMRAP - Rounds and Reps)...
13 Jul CrossFit – Sat, Jul 13
Potrero Hill, South Park - CrossFitRing Muscle Up Drills-Ring drops/ ring supports -Transitions/ low ring rows -SwingsWOD (5 Rounds for reps) 3 min AMRep/ 1 min Rest- 5 cycles 200m run 12...
13 Jul CrossFit Lite – Sat, Jul 13
South Park - CrossFit LiteWOD (5 Rounds for reps) 3 min AMRep/ 1 min Rest- 5 cycles 200m run 16 Dbl DB Reverse step lunges (dbs at sides) Push-ups for...