12 Jul CrossFit – Fri, Jul 12
Potrero Hill, South Park - CrossFitWOD (Time) For Time: 35-30-25-30-35 Wall Balls American Kettlebell Swings Lv1: 14/10# @ 9ft, 25/18# Lv2: 20# @ 9ft/ 10# @ 10ft, 35/25# Lv3: 20#...
WOD Blog
All in.
11 Jul CrossFit – Thu, Jul 11
Potrero Hill, South Park - CrossFitWOD (AMRAP - Rounds and Reps) AMRAP 20 15 Power Cleans 30 Double Unders 15 Toes-to-bar 30 Double Unders Lv1: 65/45 Lv2: 95/65 Lv3:...
10 Jul CrossFit – Wed, Jul 10
Potrero Hill, South Park - CrossFitSkill: Handstand Practice (10 min)-kicking to wall -holding on wall -free standing -wall facing shoulder taps -handstand walkingWOD (Time) 5 rounds for time: 10 Shuttle Runs, 50 ft (25ft...
09 Jul CrossFit – Tue, Jul 9
Potrero Hill, South Park - CrossFitJeremy (Time)21-15-9 Overhead Squats, 95# / 65# BurpeesLv1: 45/35 Lv2: 75/55 9 min capChallenge of the MonthOverhead Squat (15 min to find a 3 rep max (From the rack))Week...
09 Jul CrossFit – Tue, Jul 9
Potrero Hill, South Park - CrossFitJeremy (Time)21-15-9 Overhead Squats, 95# / 65# BurpeesLv1: 45/35 Lv2: 75/55 9 min capChallenge of the MonthOverhead Squat (15 min to find a 3 rep max (From the rack))Week...
08 Jul CrossFit – Mon, Jul 8
Potrero Hill, South Park - CrossFitPartner WOD (Time) 5 rounds per person for total time of both partners 1 round = 250 m row + 5 Bench Press @70-75% rest...
08 Jul CrossFit – Mon, Jul 8
Potrero Hill, South Park - CrossFitPartner WOD (Time) 5 rounds per person for total time of both partners 1 round = 250 m row + 5 Bench Press @70-75% rest...
07 Jul Olympic Lifting – Sun, Jul 7
South Park - Olympic LiftingPush Jerk (1x3 @ 60% 1x3 @ 65% 1x2 @ 70% 1x2 @ 75% 1x2 @ 80%)Hang Power Clean (4x3 @ 50%)Snatch Push Press + Overhead Squat (3x3 @ 65%)...
07 Jul CrossFit – Sun, Jul 7
Potrero Hill - CrossFitWOD (5 Rounds for weight) EMOM 30 (5 rounds) 1 Sled rope pull + push @ heavy 10/8 cal ski 15 GHD Hip Extensions 40 Crossovers 5...
06 Jul CrossFit Lite – Sat, Jul 6
Potrero Hill, South Park - CrossFit LiteWOD (AMRAP - Rounds and Reps) 18 min AMRAP 18 Hang DB Snatch 15 Wall Balls 20/14# 12 Box Jumps 24/20 Lv1: 25/15 Lv2:...