06 Jul CrossFit – Sat, Jul 6
Potrero Hill, South Park - CrossFitWOD (AMRAP - Rounds and Reps) 15 min AMRAP 15 Wall Balls 20/14# 12 Box Jumps 24/20 9 Hang Power Snatch 95/65 Lv1: 65/45 Lv2:...
WOD Blog
All in.
05 Jul CrossFit – Fri, Jul 5
Potrero Hill, South Park - CrossFitSquat Warm-up (Checkmark)2x: 10 Goblet squats 10 tempo RDLs 5/5 tempo cossack squatsFront Squat (7x1 @ 90% + work up to a heavy 1 rep)Week PreviewSat- triplet- light Sun- single...
04 Jul CrossFit – Thu, Jul 4
Potrero Hill, South Park - CrossFitJuly 4th, 1774 (Time)7 rounds for time of: 4 Handstand Push-ups 1 Rope Climb, 15 ft 7 Hang Squat Cleans, 95/65 lbs 7 Push Press, 95/65 lbs 6 Chest-to-bar Pull-ups 4...
03 Jul CrossFit – Wed, Jul 3
Potrero Hill, South Park - CrossFitWOD (Time)3 rounds for time 21 Deadlifts 800m run Lv1: 135/95 Lv2: 185/125 Lv3: 225/155...
02 Jul CrossFit – Tue, Jul 2
Potrero Hill, South Park - CrossFitClean + Push Jerk + Split Jerk (EMOM 8 Working up to WOD weight or slightly heavier)WOD (4 Rounds for time) Every 4 min complete x...
01 Jul CrossFit – Mon, Jul 1
Potrero Hill, South Park - CrossFitPart 1 (Time)15-12-9-6-3 Toes-to-bar Double KB Overhead Walking Lunges Lv1: 25/18 Lv2: 35/25 Lv3: 53/354 min restPart 2 (Time)15-12-9-6-3 Calorie Row Lateral Burpees over ergWeek PreviewTues- Mod/ heavy Jerks + DU+ Handstands Wed-...
01 Jul CrossFit – Mon, Jul 1
Potrero Hill, South Park - CrossFitPart 1 (Time)15-12-9-6-3 Toes-to-bar Double KB Overhead Walking Lunges Lv1: 25/18 Lv2: 35/25 Lv3: 53/354 min restPart 2 (Time)15-12-9-6-3 Calorie Row Lateral Burpees over ergWeek PreviewTues- Mod/ heavy Jerks + DU+ Handstands Wed-...
01 Jul CrossFit – Mon, Jul 1
Potrero Hill, South Park - CrossFitPart 1 (Time)15-12-9-6-3 Toes-to-bar Double KB Overhead Walking Lunges Lv1: 25/18 Lv2: 35/25 Lv3: 53/354 min restPart 2 (Time)15-12-9-6-3 Calorie Row Lateral Burpees over erg...
30 Jun Olympic Lifting – Sun, Jun 30
South Park - Olympic LiftingSnatch Pull + Hang Snatch (3x2 @ 65% 2x2 @ 70%)Clean Pull + Hang Clean (3x2 @ 65% 2x2 @ 70%)Halting Snatch Pull + Snatch Pull (3x3 @...
30 Jun CrossFit – Sun, Jun 30
Potrero Hill - CrossFitHalting Clean Pull (3-3-3-3)Power Clean (3x3 3x2 4x1 )...