13 Jun CrossFit – Thu, Jun 13
Potrero Hill, South Park - CrossFitNicole (AMRAP - Rounds and Reps)20-Minute AMRAP of: 400m Run Max Rep Pull-upsWeek PreviewFri- Jerks + short metcon Sat- Hopper WOD Sun-Long/ light Memorial WOD...
WOD Blog
All in.
13 Jun CrossFit – Thu, Jun 13
Potrero Hill, South Park - CrossFitNicole (AMRAP - Rounds and Reps)20-Minute AMRAP of: 400m Run Max Rep Pull-upsWeek PreviewFri- Jerks + short metcon Sat- Hopper WOD Sun-Long/ light Memorial WOD...
12 Jun CrossFit – Wed, Jun 12
Potrero Hill, South Park - CrossFitMidline Warm-up (8 Rounds for reps)Alternating Tabata for 4 rounds of each movement (20 sec on/ 10 sec off- 8 x) Hollow hold Arch holdExplosive Cycles...
12 Jun CrossFit – Wed, Jun 12
Potrero Hill, South Park - CrossFitMidline Warm-up (8 Rounds for reps)Alternating Tabata for 4 rounds of each movement (20 sec on/ 10 sec off- 8 x) Hollow hold Arch holdExplosive Cycles...
10 Jun CrossFit – Mon, Jun 10
Potrero Hill, South Park - CrossFitWOD (Time)3 rounds for time: 9/6 Cal Bike 9 Thrusters 100 Running Step Single Unders 9/6 Cal Bike 9 Power Snatch 100 Running Step Single Unders 9/6 Cal Bike 9 Power Clean 100 Running...
10 Jun CrossFit – Mon, Jun 10
Potrero Hill, South Park - CrossFitWOD (Time)3 rounds for time: 9/6 Cal Bike 9 Thrusters 100 Running Step Single Unders 9/6 Cal Bike 9 Power Snatch 100 Running Step Single Unders 9/6 Cal Bike 9 Power Clean 100 Running...
09 Jun Olympic Lifting – Sun, Jun 9
South Park - Olympic LiftingBack Squat (8x3 @ 85 %)Snatch (3x3 @ 75% 2x2 @ 80%)Heaving Snatch Balance + Overhead Squat (3x 1+1 @ 80%)...
09 Jun CrossFit – Sun, Jun 9
Potrero Hill - CrossFitHalting Snatch Pull + Hang Snatch (2 Halting SN pull + 1 hang snatch Every 2 min for 5 sets 2 sec pause at the knee in the...
08 Jun CrossFit – Sat, Jun 8
Potrero Hill, South Park - CrossFitRing Muscle Up SkillRing MU drills 15 min -Ring supports/ ring drops -Transitions -SwingsWOD (4 Rounds for reps)4 min AMRAP, 2 min rest- 4 cycles 3 Ring Muscle Up 10...
07 Jun CrossFit – Fri, Jun 7
Potrero Hill, South Park - CrossFitSquat Warm-up (Checkmark)2x: 10 Goblet squats 10 tempo RDLs 5/5 tempo cossack squatsFront Squat (5 x 10 Start at 60% and increase as desired 3-4 min rest between sets )Week...