18 Oct CrossFit – Fri, Oct 18
Potrero Hill, South Park - CrossFitPress Wendler Week 3 (for cycle 2, add 5# to each set. For the 3rd set, the goal is 1+)75% of 90% x 5 85%...
WOD Blog
All in.
17 Oct CrossFit – Thu, Oct 17
Potrero Hill, South Park - CrossFitWOD (AMRAP - Rounds and Reps)10 min AMRAP 2 Bar Muscle -ups 6 Front Squats 8 Box Jump Overs, 24/20" Lv1: 75/55 Lv2: 95/65 Lv3: 115/75Turkish Get Up (3 sets x...
17 Oct CrossFit – Thu, Oct 17
Potrero Hill, South Park - CrossFitWOD (AMRAP - Rounds and Reps)10 min AMRAP 2 Bar Muscle -ups 6 Front Squats 8 Box Jump Overs, 24/20" Lv1: 75/55 Lv2: 95/65 Lv3: 115/75Turkish Get Up (3 sets x...
16 Oct CrossFit – Wed, Oct 16
Potrero Hill, South Park - CrossFitWOD (5 Rounds for reps) 30 min EMOM (5 rounds) Sled push, 100ft 10-15 GHD sit-ups 12/8 Cal Ski Handstand walk, 50ft/ 20 Shoulder Taps ...
16 Oct CrossFit – Wed, Oct 16
Potrero Hill, South Park - CrossFitWOD (5 Rounds for reps) 30 min EMOM (5 rounds) Sled push, 100ft 10-15 GHD sit-ups 12/8 Cal Ski Handstand walk, 50ft/ 20 Shoulder Taps ...
14 Oct CrossFit – Mon, Oct 14
Potrero Hill, South Park - CrossFit215 Children of Kamloops (Time) For Time: 215 Double Unders 21 Chest-to-bar Pull-ups 5 Shoulder-to-overhead, 165/105 21 Handstand Push-ups 5 Shoulder-to-overhead, 165/105 21 Toes-to-bar 5...
14 Oct CrossFit – Mon, Oct 14
Potrero Hill, South Park - CrossFit215 Children of Kamloops (Time) For Time: 215 Double Unders 21 Chest-to-bar Pull-ups 5 Shoulder-to-overhead, 165/105 21 Handstand Push-ups 5 Shoulder-to-overhead, 165/105 21 Toes-to-bar 5...
13 Oct CrossFit – Sun, Oct 13
Potrero Hill, South Park - CrossFitSquat Warm-up (Checkmark)2x: 10 Goblet squats 10 tempo RDLs 5/5 tempo cossack squatsA. : Pause Back Squats (3 sec Pause at the bottom of each rep 3 sets...
12 Oct WOD Lite – Sat, Oct 12
Potrero Hill, South Park - WOD LitePartner WOD (AMRAP - Rounds and Reps) 30 min AMRAP 400m run (together) 40 DB Snatch (shared) 15 Synchro burpees 40 Bike Cal (shared) ...
12 Oct CrossFit – Sat, Oct 12
Potrero Hill, South Park - CrossFitPartner WOD (AMRAP - Rounds and Reps) 30 min AMRAP 400m run (together) 30 Clean and Jerks (shared) 15 Synchro burpees 30 Bike Cal (shared) ...