19 Oct WOD Lite – Sat, Oct 19
South Park - WOD LiteWOD (Time) 2 rounds for time 500m Row 20 Burpees over erg 400m Run 30 Russian KBS 35/25 Cal Bike 40 Sit-ups Lv1: 53/35 Lv2: 62/44 ...
WOD Blog
All in.
18 Oct CrossFit – Fri, Oct 18
Potrero Hill, South Park - CrossFitPress Wendler Week 3 (for cycle 2, add 5# to each set. For the 3rd set, the goal is 1+)75% of 90% x 5 85%...
18 Oct CrossFit – Fri, Oct 18
Potrero Hill, South Park - CrossFitPress Wendler Week 3 (for cycle 2, add 5# to each set. For the 3rd set, the goal is 1+)75% of 90% x 5 85%...
18 Oct CrossFit – Fri, Oct 18
Potrero Hill, South Park - CrossFitPress Wendler Week 3 (for cycle 2, add 5# to each set. For the 3rd set, the goal is 1+)75% of 90% x 5 85%...
18 Oct CrossFit – Fri, Oct 18
Potrero Hill, South Park - CrossFitPress Wendler Week 3 (for cycle 2, add 5# to each set. For the 3rd set, the goal is 1+)75% of 90% x 5 85%...
18 Oct CrossFit – Fri, Oct 18
Potrero Hill, South Park - CrossFitPress Wendler Week 3 (for cycle 2, add 5# to each set. For the 3rd set, the goal is 1+)75% of 90% x 5 85%...
18 Oct CrossFit – Fri, Oct 18
Potrero Hill, South Park - CrossFitPress Wendler Week 3 (for cycle 2, add 5# to each set. For the 3rd set, the goal is 1+)75% of 90% x 5 85%...
18 Oct CrossFit – Fri, Oct 18
Potrero Hill, South Park - CrossFitPress Wendler Week 3 (for cycle 2, add 5# to each set. For the 3rd set, the goal is 1+)75% of 90% x 5 85%...
18 Oct CrossFit – Fri, Oct 18
Potrero Hill, South Park - CrossFitPress Wendler Week 3 (for cycle 2, add 5# to each set. For the 3rd set, the goal is 1+)75% of 90% x 5 85%...
17 Oct CrossFit – Thu, Oct 17
Potrero Hill, South Park - CrossFitWOD (AMRAP - Rounds and Reps)10 min AMRAP 2 Bar Muscle -ups 6 Front Squats 8 Box Jump Overs, 24/20" Lv1: 75/55 Lv2: 95/65 Lv3: 115/75Turkish Get Up (3 sets x...