05 Oct WOD Lite – Sat, Oct 5
South Park - WOD LiteWOD (5 Rounds for reps) 1 min stations for max reps - 5 rounds Wall Ball, 20/14# @10/9'. DB Snatch, 50/35# Burpee to a 6"...
WOD Blog
All in.
04 Oct CrossFit – Fri, Oct 4
Potrero Hill, South Park - CrossFitTurkish Get Up (Challenge of the Month 15 min to find a 1 rep max (test both sides))WOD (Time)5 rounds for time: 400m Run 30 Kettlebell Swings 15 Box...
04 Oct CrossFit – Fri, Oct 4
Potrero Hill, South Park - CrossFitTurkish Get Up (Challenge of the Month 15 min to find a 1 rep max (test both sides))WOD (Time)5 rounds for time: 400m Run 30 Kettlebell Swings 15 Box...
03 Oct CrossFit – Thu, Oct 3
Potrero Hill, South Park - CrossFitSkill/Strength (4 Rounds for weight)4 rounds for quality: 10 Strict Toes-to-Bar (straight knee) 10-15 Hip Extensions (GHD)- weightedWOD (10 Rounds for reps)10 rounds 30 sec Row for Cal 30...
03 Oct CrossFit – Thu, Oct 3
Potrero Hill, South Park - CrossFitSkill/Strength (4 Rounds for weight)4 rounds for quality: 10 Strict Toes-to-Bar (straight knee) 10-15 Hip Extensions (GHD)- weightedWOD (10 Rounds for reps)10 rounds 30 sec Row for Cal 30...
03 Oct CrossFit – Thu, Oct 3
Potrero Hill, South Park - CrossFitSkill/Strength (4 Rounds for weight)4 rounds for quality: 10 Strict Toes-to-Bar (straight knee) 10-15 Hip Extensions (GHD)- weightedWOD (10 Rounds for reps)10 rounds 30 sec Row for Cal 45...
02 Oct CrossFit – Wed, Oct 2
Potrero Hill, South Park - CrossFitWendler Press, Week 1 (Add 5# to each set for cycle 2.)65% x 5 75% x 5 85% x Max reps All % based on 90% of 1...
02 Oct CrossFit – Wed, Oct 2
Potrero Hill, South Park - CrossFitWendler Press, Week 1 (Add 5# to each set for cycle 2.)65% x 5 75% x 5 85% x Max reps All % based on 90% of 1...
01 Oct CrossFit – Tue, Oct 1
Potrero Hill, South Park - CrossFit1 Clean + 2 Front Squat (EMOM 6 Work up to WOD weight)WOD (Time) For Time 6-9-12-9-6 Lateral Bar Burpee Front Squat Chest-to-bar Pull-up Lv1: 115/75 ...
30 Sep CrossFit – Mon, Sep 30
Potrero Hill, South Park - CrossFitHSPU Technique-Headstand (against wall/ free) -kicking up to wall -lowering to headstand -how to kip upDiane (Time)21-15-9 Reps For Time Deadlifts (225/155 lb) Handstand Push-UpsLv1: 135/95 Lv2: 185/125 Lv3: 225/155 Scale HSPU to...