09 Oct CrossFit – Wed, Oct 9
Potrero Hill, South Park - CrossFitRing Muscle Up Drills-Ring drops/ ring supports -Transitions/ low ring rows -SwingsWOD (Time) For time: 3 rounds 12 Dbl DB Overhead Lunges 5 Ring Muscle-ups/ Transitions 2...
WOD Blog
All in.
08 Oct CrossFit – Tue, Oct 8
Potrero Hill, South Park - CrossFitWOD (Time) 2 rounds for time Bike 40/30 Cal, 30/20 scaled Run 800m Row 50/40 Cal, 40/30 scaled 30 min capWeek PreviewWed- Ring Muscle-ups/...
08 Oct CrossFit – Tue, Oct 8
Potrero Hill, South Park - CrossFitWOD (Time) 2 rounds for time Bike 40/30 Cal, 30/20 scaled Run 800m Row 50/40 Cal, 40/30 scaled 30 min capWeek PreviewWed- Ring Muscle-ups/...
07 Oct CrossFit – Mon, Oct 7
Potrero Hill, South Park - CrossFitDeadlift Warm-up (Checkmark) 1x: 10/10 rotating hip airplanes 5/5 core stability birddogs 30 sec side plank hold per side (on elbow) 1x 10 1 1/4...
07 Oct CrossFit – Mon, Oct 7
Potrero Hill, South Park - CrossFitDeadlift Warm-up (Checkmark) 1x: 10/10 rotating hip airplanes 5/5 core stability birddogs 30 sec side plank hold per side (on elbow) 1x 10 1 1/4...
06 Oct Olympic Lifting – Sun, Oct 6
South Park - Olympic LiftingSnatch (70% 3x2 75% 3x2 80% 2x2)Clean and Jerk (70% 3x2 75% 3x2 80% 2x2)Front Squat (65% 2x3 75% 2x3 80% 1x3 85% 1x3)...
06 Oct CrossFit – Sun, Oct 6
Potrero Hill - CrossFitWOD (AMRAP - Rounds and Reps) 15 min AMRAP 3 Legless Rope Climbs, 12ft 6 Wall Walks 9 KB Hang Snatch- arm 1 9 KB Hang Snatch-...
05 Oct CrossFit – Sat, Oct 5
Potrero Hill, South Park - CrossFitWOD (3 Rounds for reps) 5 min AMRAP 5 Power Snatch, 75/55 7 Overhead Squats, 75/55 rest 3 min 5 min AMRAP 5 Power Clean,...
05 Oct WOD Lite – Sat, Oct 5
South Park - WOD LiteWOD (5 Rounds for reps) 1 min stations for max reps - 5 rounds Wall Ball, 20/14# @10/9'. DB Snatch, 50/35# Burpee to a 6"...
04 Oct CrossFit – Fri, Oct 4
Potrero Hill, South Park - CrossFitTurkish Get Up (Challenge of the Month 15 min to find a 1 rep max (test both sides))WOD (Time)5 rounds for time: 400m Run 30 Kettlebell Swings 15 Box...