13 Nov CrossFit – Wed, Nov 13
Potrero Hill, South Park - CrossFitPartner WOD (Time) For time: 50-40-30-40-50 Wall Ball, 20# @ 10'/ 14# @ 9' Box Jump, 24/20" Kettlebell Swing, 53/35 Share work- one partner works...
WOD Blog
All in.
13 Nov CrossFit – Wed, Nov 13
Potrero Hill, South Park - CrossFitPartner WOD (Time) For time: 50-40-30-40-50 Wall Ball, 20# @ 10'/ 14# @ 9' Box Jump, 24/20" Kettlebell Swing, 53/35 Share work- one partner works...
13 Nov CrossFit – Wed, Nov 13
Potrero Hill, South Park - CrossFitPartner WOD (Time) For time: 50-40-30-40-50 Wall Ball, 20# @ 10'/ 14# @ 9' Box Jump, 24/20" Kettlebell Swing, 53/35 Share work- one partner works...
13 Nov CrossFit – Wed, Nov 13
Potrero Hill, South Park - CrossFitPartner WOD (Time) For time: 50-40-30-40-50 Wall Ball, 20# @ 10'/ 14# @ 9' Box Jump, 24/20" Kettlebell Swing, 53/35 Share work- one partner works...
13 Nov CrossFit – Wed, Nov 13
Potrero Hill, South Park - CrossFitPartner WOD (Time) For time: 50-40-30-40-50 Wall Ball, 20# @ 10'/ 14# @ 9' Box Jump, 24/20" Kettlebell Swing, 53/35 Share work- one partner works...
13 Nov CrossFit – Wed, Nov 13
Potrero Hill, South Park - CrossFitPartner WOD (Time) For time: 50-40-30-40-50 Wall Ball, 20# @ 10'/ 14# @ 9' Box Jump, 24/20" Kettlebell Swing, 53/35 Share work- one partner works...
12 Nov CrossFit – Tue, Nov 12
Potrero Hill, South Park - CrossFitPull-ups (Strict Pull-ups 30 sec for max reps, 90 sec rest- 5 rounds Lv1: hollow hang hold 30 sec of max time Lv2: 3 neg pull-ups...
12 Nov CrossFit – Tue, Nov 12
Potrero Hill, South Park - CrossFitPull-ups (Strict Pull-ups 30 sec for max reps, 90 sec rest- 5 rounds Lv1: hollow hang hold 30 sec of max time Lv2: 3 neg pull-ups...
12 Nov CrossFit – Tue, Nov 12
Potrero Hill, South Park - CrossFitPull-ups (Strict Pull-ups 30 sec for max reps, 90 sec rest- 5 rounds Lv1: hollow hang hold 30 sec of max time Lv2: 3 neg pull-ups...
12 Nov CrossFit – Tue, Nov 12
Potrero Hill, South Park - CrossFitPull-ups (Strict Pull-ups 30 sec for max reps, 90 sec rest- 5 rounds Lv1: hollow hang hold 30 sec of max time Lv2: 3 neg pull-ups...