29 Sep Olympic Lifting – Sun, Sep 29
Potrero Hill - Olympic LiftingSplit Jerk (60% 2x3 65% 2x3 70% 1x2 75% 1x2 80% 1x2)Block Power Clean (4x3 @50% (above knee))Snatch Push Press + Overhead Squat (3 x [3+2] @ 65%)...
Potrero Hill - Olympic LiftingSplit Jerk (60% 2x3 65% 2x3 70% 1x2 75% 1x2 80% 1x2)Block Power Clean (4x3 @50% (above knee))Snatch Push Press + Overhead Squat (3 x [3+2] @ 65%)...
Potrero Hill - CrossFitWOD (Time) Version A: For Time 800m Run 50 Burpees 50 V-ups or GHD Sit-ups (or a hybrid of the two) 1000m Row Version B: for time ...
Potrero Hill - CrossFitWOD (Time) Version A: For Time 800m Run 50 Burpees 50 V-ups or GHD Sit-ups (or a hybrid of the two) 1000m Row Version B: for time ...
Potrero Hill, South Park - CrossFitPistols (4 x 5/5 Find a challenging progression and take the time to move intentionally and with mastery. )WOD (AMRAP - Rounds and Reps)10 min...
Potrero Hill, South Park - CrossFitNate (AMRAP - Rounds and Reps)AMRAP in 20 minutes 2 Muscle-Ups 4 Handstand Push-Ups 8 Kettlebell Swings (2/1.5 pood)In honor of Chief Petty Officer Nate Hardy, who was...
Potrero Hill, South Park - CrossFitPartner WOD (3 Rounds for reps) Offense/ Defense - 3x each Defense: 600m/550m Row Offense: AMRep while partner Rows...
Potrero Hill, South Park - CrossFitPartner WOD (3 Rounds for reps) Offense/ Defense - 3x each Defense: 600m/550m Row Offense: AMRep while partner Rows...
Potrero Hill, South Park - CrossFitIso-Monster (Time) For time- can partition as desired, and in any order Accumulate: 2 min Chin above bar hold/ Dead hang hold 3 min Handstand...
Potrero Hill, South Park - CrossFitWOD (7 Rounds for time) Every 3 min for 7 sets 5 Squat Snatches 15 Bar Facing Burpees Lv1: 75/55 Lv2: 135/95 Lv3: 185/125...
Potrero Hill, South Park - CrossFitWOD (Checkmark) Every 3 min for 7 sets 5 Squat Snatches 15 Bar Facing Burpees Lv1: 75/55 Lv2: 135/95 Lv3: 185/125...