23 Sep CrossFit – Mon, Sep 23
Potrero Hill, South Park - CrossFitWOD (7 Rounds for time) Every 3 min for 7 sets 5 Squat Snatches 15 Bar Facing Burpees Lv1: 75/55 Lv2: 135/95 Lv3: 185/125...
WOD Blog
All in.
23 Sep CrossFit – Mon, Sep 23
Potrero Hill, South Park - CrossFitWOD (Checkmark) Every 3 min for 7 sets 5 Squat Snatches 15 Bar Facing Burpees Lv1: 75/55 Lv2: 135/95 Lv3: 185/125...
22 Sep CrossFit – Sun, Sep 22
Potrero Hill - CrossFitWOD (Time) For Time: 400m MB run/ carry 50 Wall Balls 60 Crossovers 300m MB Carry 40 Wall Balls 50 Crossovers 200m MB Carry 30 Wall Balls ...
22 Sep Olympic Lifting – Sun, Sep 22
South Park - Olympic LiftingBlock Snatch (65% 4x3 (mid-thigh))Block Clean (65% 4x3 70% 3x3 (mid thigh))Block Snatch Pull (70% 4x4 75% 3x3 (mid-thigh))Overhead Squat (65% 2x3 70% 2x3 75% 2x3)...
21 Sep WOD Lite – Sat, Sep 21
South Park - WOD LiteWOD (Time) For Time: Buy-in 100 ft HS Walk/ 200ft Bear Crawl Then: 5 rounds 20 Alternating DB Snatch 15 Box jumps, 24/20 Then, Cash-out: 3...
21 Sep CrossFit – Sat, Sep 21
Potrero Hill, South Park - CrossFitWOD (Time) For Time: Buy-in 100 ft HS Walk/ 200ft Bear Crawl Then: 5 rounds 20 Alternating DB Snatch 15 Box jumps, 24/20 Then, Cash-out: ...
20 Sep CrossFit – Fri, Sep 20
Potrero Hill, South Park - CrossFitPress Wendler Week 375% of 90% x 5 85% of 90% x 3 95% of 90% x Max reps All % based on 90% of 1RMBear Complex...
20 Sep CrossFit – Fri, Sep 20
Potrero Hill, South Park - CrossFitPress Wendler Week 375% of 90% x 5 85% of 90% x 3 95% of 90% x Max reps All % based on 90% of 1RMBear Complex...
19 Sep CrossFit – Thu, Sep 19
Potrero Hill, South Park - CrossFitSkill: Bar Muscle Up Drills (2x: 3-5 reps of each)-hip to bar -jumping MU, turnoversWOD (5 Rounds for reps) 3 min AMRAP/ 1 min off- 5x 3...
18 Sep CrossFit – Wed, Sep 18
Potrero Hill, South Park - CrossFitJerry (Time)For Time: 1-Mile Run 2k Row 1-Mile RunIn honor of Sgt Major Jerry Dwayne Patton, 40, died on 15 October 2008 preparing for deployment to Afghanistan.To learn...