16 Sep CrossFit – Mon, Sep 16
Potrero Hill, South Park - CrossFitWOD (Time) 1rd: 30 Push Jerks 15 Ring Dips 5 Rope Climbs 2rds: 20 Push Jerks 10 Ring Dips 2 Rope Climbs 3rds: 10 Push...
WOD Blog
All in.
15 Sep Olympic Lifting – Sun, Sep 15
South Park - Olympic LiftingBlock Snatch (65% 4x3 70% 3x3 (above knee))Block Clean (65% 4x3 70% 3x3 (above knee))Block Snatch Pull (70% 4x4 75% 3x3 (above knee))Front Squat (60% 2x3 65% 2x3 70% 2x3)...
15 Sep CrossFit – Sun, Sep 15
Potrero Hill - CrossFitSquat Warm-up (Checkmark)2x: 10 Goblet squats 10 tempo RDLs 5/5 tempo cossack squatsBack Squat (6 x 3 First working set is around 75%. Increase from there if desired.)...
14 Sep WOD Lite – Sat, Sep 14
South Park - WOD LitePartner WOD (Time) For time- partition as desired 2k row 20 DB Man Makers 35/25 400m single arm DB overhead carry 50/35 5 min plank hold ...
14 Sep CrossFit – Sat, Sep 14
Potrero Hill, South Park - CrossFitPartner WOD (Time) For time- partition as desired 2k row 20 DB Man Makers 35/25 400m single arm DB overhead carry 50/35 5 min plank...
13 Sep CrossFit – Fri, Sep 13
Potrero Hill, South Park - CrossFitPower Clean (EMOM 6 2 Power Cleans Working up to WOD weight)WOD (Time) 3 rds for time 100 Running Single Unders 5 Power Cleans 75 Double Unders ...
12 Sep CrossFit – Thu, Sep 12
Potrero Hill, South Park - CrossFitPress Wendler Week 2 70%of 90% x3 80%of 90% x3 90%of 90% x Max repsAssault/ Echo Bike Sprints (5 Rounds for reps)20 sec for max cal 1:40...
11 Sep CrossFit – Wed, Sep 11
Potrero Hill, South Park - CrossFitHopper WOD (No Measure)This WOD was submitted and pulled from the Hopper. It will not be released online until the evening to log scores. Preparation for the...
11 Sep CrossFit – Wed, Sep 11
Potrero Hill, South Park - CrossFitHopper WOD (No Measure)This WOD was submitted and pulled from the Hopper. It will not be released online until the evening to log scores. Preparation for the...
10 Sep CrossFit – Tue, Sep 10
Potrero Hill, South Park - CrossFitWOD (5 Rounds for reps) 1 min stations for max reps - 5 rounds Box Jumps, 24/20" Row Cal Burpees RestWeek PreviewWed- Hopper WOD Thurs- Press...