11 Sep CrossFit – Wed, Sep 11
Potrero Hill, South Park - CrossFitHopper WOD (No Measure)This WOD was submitted and pulled from the Hopper. It will not be released online until the evening to log scores. Preparation for the...
Potrero Hill, South Park - CrossFitHopper WOD (No Measure)This WOD was submitted and pulled from the Hopper. It will not be released online until the evening to log scores. Preparation for the...
Potrero Hill, South Park - CrossFitWOD (5 Rounds for reps) 1 min stations for max reps - 5 rounds Box Jumps, 24/20" Row Cal Burpees RestWeek PreviewWed- Hopper WOD Thurs- Press...
Potrero Hill, South Park - CrossFitPlank hold3 min accumulated holdWOD (AMRAP - Rounds and Reps)10 min AMRAP 10 Deadlifts 10 Toes-to-bar Lv1: 115/75 Lv2: 155/105 Lv3: 185/125Week PreviewTues- row/box jump/burpee Wed- Hopper WOD Thurs- Press wendler week...
Potrero Hill, South Park - CrossFitPlank hold3 min accumulated holdWOD (AMRAP - Rounds and Reps)10 min AMRAP 10 Deadlifts 10 Toes-to-bar Lv1: 115/75 Lv2: 155/105 Lv3: 185/125Week PreviewTues- row/box jump/burpee Wed- Hopper WOD Thurs- Press wendler week...
South Park - Olympic LiftingBTN Snatch Push Press + Snatch Balance + Overhead Squat (find a heavy set)Clean and Jerk (Find a heavy single No more than 3 attempts at the...
Potrero Hill, South Park - CrossFitTempo Push Press (3-3-3-3 )Pause Push Jerk + Push Jerk (4 x [2 Pause Jerks + 1 Jerk])3 sec pause in the dip...
South Park - WOD LitePistols (4 x 5 per leg for quality)WOD (Time) 27/21 Cal Row 100 ft Walking Lunges 21/15 Cal Row 50 ft Walking Lunges 15/9 Cal Row ...
Potrero Hill, South Park - CrossFitPistols (4 x 5 per leg for quality)WOD (Time) 27/21 Cal Row 100 ft DB Walking Lunges 21/15 Cal Row 50 ft DB Walking Lunges ...
Potrero Hill, South Park - CrossFit3 Position Snatch (Every 90 sec x 6 sets Keeping it light, warming up positions)(hip, above knee, below knee)Snatch (20 min to find a heavy...
Potrero Hill, South Park - CrossFitWendler Press, Week 165% x 5 75% x 5 85% x Max reps All % based on 90% of 1 RMWOD (5 Rounds for reps) 90 sec on/...