28 Aug CrossFit – Wed, Aug 28
Potrero Hill, South Park - CrossFitStrict Ring Muscle Up (5 sets x 1-3 reps 2 min rest between sets Scale options: -transitions w/ toe spot or negatives )Scale to RMU transitionsWOD...
WOD Blog
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28 Aug CrossFit – Wed, Aug 28
Potrero Hill, South Park - CrossFitStrict Ring Muscle Up (5 sets x 1-3 reps 2 min rest between sets Scale options: -transitions w/ toe spot or negatives )Scale to RMU transitionsWOD...
27 Aug CrossFit – Tue, Aug 27
Potrero Hill, South Park - CrossFitHSPU Technique-Headstand (against wall/ free) -kicking up to wall -lowering to headstand -how to kip upWOD (AMRAP - Rounds and Reps)15 min AMRAP 200m Run 10 Handstand Push-ups 15 Wall Balls...
27 Aug CrossFit – Tue, Aug 27
Potrero Hill, South Park - CrossFitHSPU Technique-Headstand (against wall/ free) -kicking up to wall -lowering to headstand -how to kip upWOD (AMRAP - Rounds and Reps)15 min AMRAP 200m Run 10 Handstand Push-ups 15 Wall Balls...
26 Aug CrossFit – Mon, Aug 26
Potrero Hill, South Park - CrossFitThe CrossFit Total (Total Weight)Back Squat (1 Rep Max)Shoulder Press (1 Rep Max)Deadlift (1 Rep Max)15 min for Back Squat 10 min for...
26 Aug CrossFit – Mon, Aug 26
Potrero Hill, South Park - CrossFitThe CrossFit Total (Total Weight)Back Squat (1 Rep Max)Shoulder Press (1 Rep Max)Deadlift (1 Rep Max)15 min for Back Squat 10 min for...
25 Aug Olympic Lifting – Sun, Aug 25
Potrero Hill, South Park - Olympic LiftingSnatch + Overhead Squat (3 x 2 @ 70% 2 x 2 @75% 3 sec pause at the bottom of the squat)Clean + Front Squat +...
25 Aug CrossFit – Sun, Aug 25
Potrero Hill - CrossFitWOD (Time) 4 rounds for time: 40/30 cal Row, or 30/20 cal bike, or 30/20 cal ski* 60 Double Unders 25 Burpees to a 6" target Can...
24 Aug CrossFit – Sat, Aug 24
Potrero Hill, South Park - CrossFitKettlebell Snatch (Skill/ technique practice)KB Snatch and Straight Knees (Time) For Time 3-6-9-12-12-9-6-3 KB Hang Snatch (arm 1) KB Hang Snatch (arm 2) Straight Leg...
24 Aug CrossFit – Sat, Aug 24
Potrero Hill, South Park - CrossFitKettlebell Snatch (Skill/ technique practice)...