22 Aug CrossFit – Thu, Aug 22
Potrero Hill, South Park - CrossFitSeated Box Jumps (3 sets of 5 reps at max height)WOD (6 Rounds for reps)30 sec On/ Off- 6 rounds for max reps One round = 30...
WOD Blog
All in.
22 Aug CrossFit – Thu, Aug 22
Potrero Hill, South Park - CrossFitSeated Box Jumps (3 sets of 5 reps at max height)WOD (6 Rounds for reps)30 sec On/ Off- 6 rounds for max reps One round = 30...
21 Aug CrossFit – Wed, Aug 21
Potrero Hill, South Park - CrossFitWOD (6 Rounds for time) 6 rounds, each for time 3 Wall Walks 6 Strict Pull-ups 9 Hang Power Clean 12 Thrusters 2 min rest...
21 Aug CrossFit – Wed, Aug 21
Potrero Hill, South Park - CrossFitWOD (6 Rounds for time) 6 rounds, each for time 3 Wall Walks 6 Strict Pull-ups 9 Hang Power Clean 12 Thrusters 2 min rest...
20 Aug CrossFit – Tue, Aug 20
Potrero Hill, South Park - CrossFitDeadlift Warm-up (Checkmark) 1x: 10/10 rotating hip airplanes 5/5 core stability birddogs 30 sec side plank hold per side (on elbow) 1x 10 1 1/4...
20 Aug CrossFit – Tue, Aug 20
Potrero Hill, South Park - CrossFitDeadlift Warm-up (Checkmark) 1x: 10/10 rotating hip airplanes 5/5 core stability birddogs 30 sec side plank hold per side (on elbow) 1x 10 1 1/4...
19 Aug CrossFit – Mon, Aug 19
Potrero Hill, South Park - CrossFitJ.T. (Time)21-15-9 Handstand Push-ups Ring Dips Push-upsIn honor of Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA, who was killed in Afghanistan June 2005To learn...
19 Aug CrossFit – Mon, Aug 19
Potrero Hill, South Park - CrossFitJ.T. (Time)21-15-9 Handstand Push-ups Ring Dips Push-upsIn honor of Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA, who was killed in Afghanistan June 2005To learn...
18 Aug Olympic Lifting – Sun, Aug 18
South Park - Olympic LiftingSnatch (80% x 1 85% x 1 88% x 1 82% x 1 86% x 1 90% x 1)Snatch Grip Deadlift (3 x 1 @ 100% with a 5 sec descent)Clean...
18 Aug CrossFit – Sun, Aug 18
Potrero Hill - CrossFitWOD (Time) 4 rounds for time 400m run 5 Squat cleans 5 Front squats (from floor) Lv1: 95/65 Lv2: 155/105 Lv3: 205/135 The weight should be between...