24 Aug CrossFit – Sat, Aug 24
Potrero Hill, South Park - CrossFitKettlebell Snatch (Skill/ technique practice)KB Snatch and Straight Knees (Time) For Time 3-6-9-12-12-9-6-3 KB Hang Snatch (arm 1) KB Hang Snatch (arm 2) Straight Leg...
WOD Blog
All in.
24 Aug CrossFit – Sat, Aug 24
Potrero Hill, South Park - CrossFitKettlebell Snatch (Skill/ technique practice)...
22 Aug CrossFit – Thu, Aug 22
Potrero Hill, South Park - CrossFitSeated Box Jumps (3 sets of 5 reps at max height)WOD (6 Rounds for reps)30 sec On/ Off- 6 rounds for max reps One round = 30...
22 Aug CrossFit – Thu, Aug 22
Potrero Hill, South Park - CrossFitSeated Box Jumps (3 sets of 5 reps at max height)WOD (6 Rounds for reps)30 sec On/ Off- 6 rounds for max reps One round = 30...
21 Aug CrossFit – Wed, Aug 21
Potrero Hill, South Park - CrossFitWOD (6 Rounds for time) 6 rounds, each for time 3 Wall Walks 6 Strict Pull-ups 9 Hang Power Clean 12 Thrusters 2 min rest...
21 Aug CrossFit – Wed, Aug 21
Potrero Hill, South Park - CrossFitWOD (6 Rounds for time) 6 rounds, each for time 3 Wall Walks 6 Strict Pull-ups 9 Hang Power Clean 12 Thrusters 2 min rest...
20 Aug CrossFit – Tue, Aug 20
Potrero Hill, South Park - CrossFitDeadlift Warm-up (Checkmark) 1x: 10/10 rotating hip airplanes 5/5 core stability birddogs 30 sec side plank hold per side (on elbow) 1x 10 1 1/4...
20 Aug CrossFit – Tue, Aug 20
Potrero Hill, South Park - CrossFitDeadlift Warm-up (Checkmark) 1x: 10/10 rotating hip airplanes 5/5 core stability birddogs 30 sec side plank hold per side (on elbow) 1x 10 1 1/4...
19 Aug CrossFit – Mon, Aug 19
Potrero Hill, South Park - CrossFitJ.T. (Time)21-15-9 Handstand Push-ups Ring Dips Push-upsIn honor of Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA, who was killed in Afghanistan June 2005To learn...
19 Aug CrossFit – Mon, Aug 19
Potrero Hill, South Park - CrossFitJ.T. (Time)21-15-9 Handstand Push-ups Ring Dips Push-upsIn honor of Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA, who was killed in Afghanistan June 2005To learn...