25 Sep SATURDAY, SEPT 26TH
REQUIRED by the City of San Francisco: Short COVID-19 Questionnaire before EVERY class. CLICK HERE. JOIN US FOR VOLLEYBALL TODAY AT 1PM AT JACKSON PARK. ALL WELCOME :-) 8:30 AM LITE N...
WOD Blog
All in.
24 Sep FRIDAY, SEPT 25TH
REQUIRED by the City of San Francisco: Short COVID-19 Questionnaire before EVERY class. CLICK HERE. RUTH BADER GINSBERG MEMORIAL WOD: by Lisa Belvins "Notorious R.B.G." 87 DU buy-in Then 3 rounds 15 Burpees 33 KBS (70/53) Then 5...
23 Sep THURSDAY, SEPT 24TH
REQUIRED by the City of San Francisco: Short COVID-19 Questionnaire before EVERY class. CLICK HERE. STRENGTH: Every 2.5 min for 5 sets 5 Sumo Deadlift @ 10# heavier than last week (9/16) WOD: 50-40-30-20-10...
22 Sep WEDNESDAY, SEPT 23RD
REQUIRED by the City of San Francisco: Short COVID-19 Questionnaire before EVERY class. CLICK HERE. WOD: Every 5 min x 5rds 12 Deadlifts 10 Bar Facing Burpees 9 Hang Power Clean 10 Bar Facing Burpees 6...
21 Sep TUESDAY, SEPT 22ND
REQUIRED by the City of San Francisco: Short COVID-19 Questionnaire before EVERY class. CLICK HERE. STRENGTH: Every 2 min for 5 sets 7 Front Rack Lunges per leg WOD: For Time Run 1 mile 30 Back...
20 Sep MONDAY, SEPT 21ST
REQUIRED by the City of San Francisco: Short COVID-19 Questionnaire before EVERY class. CLICK HERE. WOD A: 12 min increasing ladder 3,6,9… Cal Row HSPU 5 min rest between WODs WOD B: 12 min AMRAP 10 DB Floor...
19 Sep SUNDAY, SEPT 20TH
REQUIRED by the City of San Francisco: Short COVID-19 Questionnaire before EVERY class. CLICK HERE. WOD: PART A Every 90 sec for 6 sets 2 Clean Pulls @ 100%+ PART B 10 min to find...
18 Sep SATURDAY, SEPT 19TH
REQUIRED by the City of San Francisco: Short COVID-19 Questionnaire before EVERY class. CLICK HERE. Join us for "SWEAT AND SANGRIA" social event at Spark Social. Head over after you WOD....
17 Sep FRIDAY, SEPT 18TH
REQUIRED by the City of San Francisco: Short COVID-19 Questionnaire before EVERY class. CLICK HERE. STRENGTH: Every 2 min for 5 sets 1 Snatch Balance + 2 OHS WOD: For Time: 300m Run 15 Overhead Squats (95/65) 200m...
16 Sep THURSDAY, SEPT 17TH
REQUIRED by the City of San Francisco: Short COVID-19 Questionnaire before EVERY class. CLICK HERE. Air quality will be monitored all day and may effect our class schedule. You will be...