WOD Blog

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Potrero Hill, South Park - CrossFitKettlebell Snatch (Skill/ technique practice)KB Snatch and Straight Knees (Time) For Time 3-6-9-12-12-9-6-3 KB Hang Snatch (arm 1) KB Hang Snatch (arm 2) Straight Leg...

Potrero Hill, South Park - CrossFitJ.T. (Time)21-15-9 Handstand Push-ups Ring Dips Push-upsIn honor of Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA, who was killed in Afghanistan June 2005To learn...

Potrero Hill, South Park - CrossFitJ.T. (Time)21-15-9 Handstand Push-ups Ring Dips Push-upsIn honor of Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA, who was killed in Afghanistan June 2005To learn...