WOD Blog

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Potrero Hill, South Park - CrossFitFilthy Fifty (Time)For time: 50 box jumps 50 jumping pull-ups 50 kettlebell swings 50 walking-lunge steps 50 knees-to-elbows 50 push presses 50 back extensions 50 wall-ball shots 50 burpees 50 double-unders Men: 24-inch box, 16-kg KB,...

Potrero Hill, South Park - CrossFitTurkish Get Up (6x1 (each arm) Building to a heavy 1 rep )Crossover Annie (Time)50-40-30-20-10 Single Under Crossover Abmat Sit-ups16 min capWeek PreviewThurs- Heavy snatch Fri- Long benchmark chipper (light) Sat-...

Potrero Hill, South Park - CrossFitTurkish Get Up (6x1 (each arm) Building to a heavy 1 rep )Crossover Annie (Time)50-40-30-20-10 Single Under Crossover Abmat Sit-ups16 min capWeek PreviewThurs- Heavy snatch Fri- Long benchmark chipper (light) Sat-...

Potrero Hill, South Park - CrossFitWOD (Time)3 rounds for time: 100 Double Unders 21 Deadlifts Lv1: 135/85 Lv2: 185/125 Lv3: 225/155Week PreviewMon- Bodyweight benchmark Tues- Heavy thruster...