11 Aug Olympic Lifting – Sun, Aug 11
South Park - Olympic LiftingSnatch Balance (4x3 @ 70-75%)Jerk Primer (4x4 -light)Front Squat + Push Press + Jerk (5x1 [2 + 1 + 1] @ 80-85%)Split Stance Strict Press (4x4...
WOD Blog
All in.
10 Aug CrossFit – Sat, Aug 10
Potrero Hill, South Park - CrossFitPartner WOD (3 Rounds for reps) A) 8 min AMRAP Bike 15/10 Cal Power Cleans 135/95, max reps 2 min rest B) 8 min AMRAP ...
10 Aug CrossFit Lite – Sat, Aug 10
Potrero Hill, South Park - CrossFit LiteWOD (3 Rounds for reps) A) 8 min AMRAP Bike 15/10 Cal Dbl DB Power cleans, 50/35 2 min rest B) 8 min AMRAP ...
09 Aug CrossFit – Fri, Aug 9
Potrero Hill, South Park - CrossFitFilthy Fifty (Time)For time: 50 box jumps 50 jumping pull-ups 50 kettlebell swings 50 walking-lunge steps 50 knees-to-elbows 50 push presses 50 back extensions 50 wall-ball shots 50 burpees 50 double-unders Men: 24-inch box, 16-kg KB,...
07 Aug CrossFit – Wed, Aug 7
Potrero Hill, South Park - CrossFitTurkish Get Up (6x1 (each arm) Building to a heavy 1 rep )Crossover Annie (Time)50-40-30-20-10 Single Under Crossover Abmat Sit-ups16 min capWeek PreviewThurs- Heavy snatch Fri- Long benchmark chipper (light) Sat-...
07 Aug CrossFit – Wed, Aug 7
Potrero Hill, South Park - CrossFitTurkish Get Up (6x1 (each arm) Building to a heavy 1 rep )Crossover Annie (Time)50-40-30-20-10 Single Under Crossover Abmat Sit-ups16 min capWeek PreviewThurs- Heavy snatch Fri- Long benchmark chipper (light) Sat-...
06 Aug CrossFit – Tue, Aug 6
Potrero Hill, South Park - CrossFitWOD (20 Rounds for weight) Death by Thruster EMOM 20 2, 4, 6, 8, 10 after 5 rounds (5 mins), increase 10# and start back...
05 Aug CrossFit – Mon, Aug 5
Potrero Hill, South Park - CrossFitCindy (AMRAP - Rounds and Reps)20-Minute AMRAP of: 5 Pull-ups 10 Push-ups 15 SquatsWeek PreviewTues- Heavy thruster...
04 Aug CrossFit – Sun, Aug 4
Potrero Hill, South Park - CrossFitWOD (Time)3 rounds for time: 100 Double Unders 21 Deadlifts Lv1: 135/85 Lv2: 185/125 Lv3: 225/155Week PreviewMon- Bodyweight benchmark Tues- Heavy thruster...
03 Aug CrossFit Lite – Sat, Aug 3
Potrero Hill, South Park - CrossFit LiteWOD (AMRAP - Rounds and Reps) 21 min AMRAP 9 Burpee Pull-ups 12 Cal bike or 15 Cal row (pick one for the whole...