01 Feb WOD- Monday Feb 2

STRENGTH: Pause Back Squat

Wendler wk 4
% based on 90% of 1RM
Deload week
x5 @ 40%
x5 @ 50%
x5 @ 60%

WOD: Open 13.3

12 min AMRAP
150 WB “Karen”
90 DU
30 MU

20# @10’
14# @9’

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