31 Mar WOD- Friday, April 1

Posted at 23:00h in WOD by

Skill: Tall Split Jerk Drills

Strength:

    EMOM 8
    1 Push Jerk + 1 Split Jerk

WOD:
5 rds for time:
15 Box Jumps 24/20″
25 Cal Row

Finisher:

    Tabata hollow rock

Log your WOD scores here: [standout-css3-button href=”http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2016/Apr01/”]WOD LOGGING[/standout-css3-button]

Don’t have a BTWB WOD Logging Account? Click Here and join CrossFit Potrero Hill, we provide free access to this tool for our member athletes.

No Comments

Sorry, the comment form is closed at this time.

WOD